¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥
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¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥
Increase and improve your balance with this routine! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥
Hola compañeros y Integrantes de la blockchain de #Hive y Street workout comunity SWC Un cordial saludo mi Nombre es Gustavo Pernia ( @gustavopm_sw ). Y en esta oportunidad les traigo una rutina para aumentar su balance sin más que decir ¡Vamos a ello!.
Hello colleagues and members of the #Hive blockchain and Street workout community SWC Best regards, my name is Gustavo Pernia ( @gustavopm_sw ). And this time I bring you a routine to increase your balance without more than saying Let's do it!
¡Mejora tu balance!
Esta rutina consistirá en realizar ejercicios básicos de balance para aumentar los segundos de tu pino o handstand y realizar algunas progresiones de one arm handstand que dominemos y poder aumentar los segundos de estas progresiones.
¡RUTINA!
| 1.- Pino straddle 10-15sg |
| 2.- Pino full 10-15sg |
| 3.- Desplazar a one arm handstand |
| 4.- Desplazar a one arm handstand con solo los dedos |
| 1.- Pine straddle 10-15sg |
| 2.- Full pine 10-15sg |
| 3.- Move to one arm handstand |
| 4.- Move to one arm handstand with just your fingers |
Recuerden no pasar de 6 series para que haya un buen estímulo en el estabilizador y no se sobrecargue.
Remember not to go over 6 series so that there is a good stimulus on the stabilizer and it is not overloaded.
Espero les sea de gran ayuda esta rutina y lograron aumentar su balance, gracias por su gran apoyo, ¡nos vemos en la próxima!🦾🔥
I hope this routine is of great help to you and you managed to increase your balance, thank you for your great support, see you next time!🦾🔥
Espero y les haya servido mi post
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Thanks for reading my post.
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░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█ DETALLES DE LA EDICIÓN - espDispositivo :Samsung A32 ?? EDITION DETAILS - engDevice :Samsung A32 ?? ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█ ??Social Media?? ?  ?  Contenido original de su atleta @gustavopm_sw Original content from your athlete @gustavopm_sw
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¡Supera tus limites!
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