Un cordial saludo a todos mis compañeros de SWC y #Hive en el post de hoy les dejare unos ejercicios para conseguir y entender la técnica del Muscle up para que puedan conseguirlo y empezar a aplicarlo en sus rutinas, sin más que decir aquí están los ejercicios.
A cordial greeting to all my colleagues from SWC and #Hive in today's post I will leave you some exercises to get and understand the Muscle up technique so that they can get it and start applying it in their routines, without further ado, here are the exercises.
EJERCICIOS
EXERCISES
Ejercicio N°1: Balanceo de 20°grados en barra
Exercise N°1: 20° degree swing on the bar
Ejercicio N°2: Dominadas explosivas hasta el pecho
Exercise No. 2: Explosive pull-ups to the chest
Ejercicio N°3: Muscle up con salto y control de la negativa
Exercise N°3: Muscle up with jump and control of the negative
Woo!
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