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Well, first I recommend you do a good warm-up at the muscular and joint level by doing dynamic or movement exercises and brief stretching, since this way we will prepare our muscles and the joints involved, we will hang from the bar and try to do a cat skin or pass our legs through the middle of our hands and let our body fall. As you will see in the image below.
Well, from my point of view, making these progressions are necessary to obtain the back lever and take them into account, since it is a beginner-intermediate level lever and they could help you both to remove this static element, as well as to improve the posture or gain more seconds. .
1: Tuck back level
Something very important to keep in mind is to tighten or activate our abdomen, as well
each time move the legs further away from our hands in a straight line in order to generate progressive loads and advance progression.
The back lever tuck half is a progression that can help you gain more strength and seconds for the final position that is (BACK LEVER) remember not to lose your posture and keep your core or abdomen activated at all times.
This exercise personally helps a lot, as long as it is done correctly, holding the same number of seconds on each leg. This exercise allows you to strengthen the middle-train muscles such as (lumbar, abdomen) and understand the lever that must be exerted on the shoulders.
This exercise from my point of view is the final progression to achieve the back lever (BACK LEVER) since it helps you activate all the muscles involved in its entirety, I personally recommend this progression to gain seconds and posture.
Well, to conclude, I hope that these progressions that I showed you previously are of great help and that you can get that back lever!.🔥
Video editing application: CapCut
Translator: Translate Google
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