LA TECNICA DE LA TUCK PLANCHE Y ALGUNOS EJERCICIOS PARA QUE CONSIGAS🔥🤯 [ESP🇻🇪 | ENG🇺🇸]
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LA TECNICA DE LA TUCK PLANCHE Y ALGUNOS EJERCICIOS PARA QUE CONSIGAS🔥🤯 [ESP🇻🇪 | ENG🇺🇸]
CONSEJOS PRACTICOS PARA MEJORAR LA TECNICA DE LA TUCK PLANCHE Y EJERCICIOS PARA LA CONSIGAS
PRACTICAL ADVICE TO IMPROVE THE TECHNIQUE OF THE TUCK PLANCHE AND EXERCISES TO ACHIEVE IT
Hola un cordial Saludo a todos los #Hivers y amigos de Street Workout Community. en la publicación de hoy les estaré compartiendo consejos que debes de tener en cuenta a la hora de ejecutar/ la tuck planche y algunos ejercicios si no la has conseguido, espero sea de su agrado y puedan realizarlos en sus entrenamientos y sacarle el mayor provecho posible.
Hello, a warm greeting to all the #Hivers and friends of the Street Workout Community. In today's publication I will be sharing tips that you should take into account when executing or doing the tuck planche and some exercises if you have not succeeded, I hope you like it and can perform them in your training and get the most out of it. possible profit.
Primero debemos activar la musculatura haciendo un buen calentamiento para prevenir algún tipo de lección después procederíamos a hacer los ejercicios a continuación
First we must activate the muscles by doing a good warm-up to prevent some kind of lesson, then we would proceed to do the exercises below.
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Estos serian los ejercicios para fortalecer,mejorar y lograr la tuck planche los cuales serian la planche lean, tuck planche elevado asistido el cual te ayudara a entender la técnica,posición y activar la musculatura implicada, tambien otros ejercicios como la tuck planche a una pierna y el enanito o tuck planche caída te ayudara a conseguir este dicho elemento
These would be the exercises to strengthen, improve and achieve the tuck planche which would be the lean planche, assisted elevated tuck planche which will help you understand the technique, position and activate the muscles involved, Also other exercises such as the tuck planche on one leg and the dwarf or tuck planche fall will help you achieve this element
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