Como hacer una descarga en el entrenamiento / How to make a correct discharge in your training
Qué tal comunidad? espero se encuentren muy bien, esta vez paso a darles informacion de que es y como hacer una correcta descarga para mejorar tu rendimiento deportivo, recuerda que esta fase del entrenamiento debe ser obligatoria si realmente quieres resultados y deseas evitar lesiones, nos vemos en el sigueinte video
How are you community I hope you are very well, this time I am going to give you information about what it is and how to do a correct download to improve your sports performance, remember that this phase of training should be mandatory if you really want results and want to avoid injuries, see you in the next video
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