Como protegerte para empezar en el street workout/ How to protect yourself to start in the street wo
9
About :
Hola comunidad de 3speak y de hive
Esta vez traigo un video educativo e informativo del porque debemos hacer basicos
Hello 3speak and hive community
This time I bring an educational and informative video about why we should do basics
Español
En este video encontraras las razones principales por las cuales debes realizar ejercicios basicos de musculacion, esto te permitira mejorar tus funciones motoras, proteger tu cuerpo y por ende ayudarte a obtener diferentes trucos de manera segura y sin lesiones.
**Ingles **
In this video you will find the main reasons why you should perform basic bodybuilding exercises, this will allow you to improve your motor functions, protect your body and therefore help you to obtain different tricks safely and without injury.
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