Un día de entrenamiento en pareja | A day of training as a couple | [ESP | ENG]
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El día de hoy mi pareja y yo quisimos mostrarles “manera” de entrenar. no siempre son iguales los entrenamientos siempre variamos bastante pero ya que estamos retomando pues vamos a ir haciendo rutinas básicas para volver a agarrar fuerza.
Siempre que llegamos comenzamos a hacer movilidad activa y unos bombeos con liga para después calentar hacer algunos básicos para terminar de activar el cuerpo, al terminar hacemos práctica de handstand, un poco de plancha y front.
Today my partner and I wanted to show you the "way" of training. The workouts are not always the same, we always vary a lot but since we are resuming we are going to do basic routines to regain strength.
Whenever we arrive we start to do active mobility and some pumping with garter and then warm up to do some basics to finish activating the body, at the end we do handstand practice, a little plancha and front.
Luego de hacer la práctica hacemos rutina de básicos, el día de hoy quisimos variar entre jalón y empuje, por ahora estamos dándole a baja intensidad para adaptarnos otra vez.
y por último hacemos flexibilidad para relajar los músculos y que no queden tan atrofiados por la carga.
After practice we do a basic routine, today we wanted to vary between pulling and pushing, for now we are doing low intensity to adapt again.
and finally we do flexibility to relax the muscles so they are not so atrophied by the load.
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