RETOMANDO EL ENTRENAMIENTO | RESUMING TRAINING | [ESP | ENG]

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    jonas11k

    Published on Dec 05, 2023
    About :
    Hola comunidad de HIVE.
    Hi HIVE community.


    portada.jpg
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    ¡Muy buenas comunidad de HIVE! Por motivos familiares tuve que viajar a Perú hace como un año y medio, y bueno como estaba recién llegado allá no conocía a nadie o lugares para poder entrenar, además se me volvió muy complicado entrenar por el horario del trabajo pero ya por fin he vuelto a mi país y he retomado los entrenamientos. Les quiero compartir por aquí esta rutina de básicos nivel medio de empuje con la que he decido volver. ¡Espero les guste!

    Rutina.

    • 20 Fondos
    • 20 Flexiones
    • 12 Flexiones Pike
    • 12 Flexiones Rusas
    • 15 Flexiones Diamante
    • 25” Flexión Isométrica
    Hello HIVE community! For family reasons I had to travel to Peru about a year and a half ago, and well as I was just arrived there I did not know anyone or places to train, plus it became very complicated to train because of the work schedule but now I'm finally back to my country and I have resumed the workouts. I want to share with you this routine of basic medium level push ups with which I have decided to come back, I hope you like it!

    Routine.

    • 20 Dips
    • 20 Push-ups
    • 12 Pike Push-ups
    • 12 Russian Push-ups
    • 15 Diamond Push-Ups
    • 25" Isometric Push-Ups
    Gracias amigos lectores, nos vemos en una próxima publicación.
    Thank you reader friends, see you in a future post.
    Créditos
    Credits
    Cámara
    Camera
    @nestma06
    @nestma06
    Herramientas de edición y Producción
    Editing and production tools
    Traductor: DeepL
    translator: DeepL
    Dispositivos: Xiaomi 11T
    Devices: Xiaomi 11T
    Editor: CapCut
    Publisher: CapCut
    Musicalización
    Music
    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free
    1$K1 - GODSLAYER [NCS Release]
    ¿Quieres saber más de mí?
    Want to know more about me?
    INSTAGRAM

    Tags :

    spanish calistenia swc swhive neoxian neoxian-swc deporte merida venezuela basicos rutina

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