Entrenamiento basico con lastre [ESP | ENG]

7

  • 9
  • 0
  • 0.044
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    cristofercj-sw

    Published on Mar 17, 2023
    About :

    Entrenamiento basico con lastre

    WhatsApp Image 2023-03-16 at 12.00.33 PM.jpeg


    Street Workout Community

    Spanish
    English
    Saludos Amigos Hive y SWC soy @cristofercj-sw hoy les comparto un poco de lo que fue mi rutina con lastre el día de ayer espero les guste.

    Greetings Friends Hive and SWC I'm @cristofercj-sw today I share with you a little of what was my routine with ballast yesterday I hope you like it.


    WhatsApp Image 2023-03-16 at 12.03.17 PM.jpeg
    WhatsApp Image 2023-03-16 at 12.03.18 PM.jpeg

    El primer ejercicio que empezé a realizar fueron fondos en barras paralelas, en dicho ejercicio me agregué 30 kg de dificultad, de los cuales solo pude hacer 8 repeticiones, pero en anteriores ocasiones e llegado a hacer hasta 12 repeticiones pero está vez debido a que ya había entrenado un poco de freestyle, me sentía un poco cansado. En el segundo ejercicio hice dominadas en barras con 20 kg de dificultad de los cuales hice 5 repeticiones, luego hice flexiones con 10 kg, hice tres variaciones: cerradas, abiertas y en diamante.

    The first exercise I started to do was parallel bar bottoms, in this exercise I added 30 kg of difficulty, of which I could only do 8 repetitions, but in previous occasions I have done up to 12 repetitions but this time because I had already trained a little freestyle, I felt a little tired. In the second exercise I did pull-ups on bars with 20 kg of difficulty of which I did 5 repetitions, then I did push-ups with 10 kg, I did three variations: closed, open and diamond.


    WhatsApp Image 2023-03-16 at 12.03.19 PM.jpeg
    WhatsApp Image 2023-03-16 at 12.14.12 PM.jpeg
    WhatsApp Image 2023-03-16 at 12.16.15 PM.jpeg

    Bueno amigos esto ha sido mi post espero les haya gustado, trataré de subir post más seguido ya que últimamente no he estado tan activó, bueno sin más nada que decir nos vemos hasta la próxima🙏.

    Well friends this has been my post I hope you liked it, I will try to upload post more often since lately I have not been so active, well without anything else to say see you until next time🙏.


    Creditos
    Credist
    Camara:@yeremy-sw
    Camera:@yeremy-sw
    Fotos:@yeremy-sw
    Photos:@yeremy-sw
    Producción:@cristofercj-sw
    Production:@cristofercj-sw
    La musica utilizada en el video esta libre de derechos de autor:
    The music used in the video is royalty free:

    https://instagram.com/cristofercolmenarez?igshid=YzgyMTM2MGM=

    Tags :

    #spanish #deportes #swhive #swc #neoxian #neoxian-swc #calistenia

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until cristofercj-sw can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    12:22
    21 views 2 years ago $
    00:29
    6 views 2 years ago $