Explota tus abdominales con esta rutina//Exploit your abs with this routine
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Como estan amigos de Hive soy @cristofercj-sw y hoy les traigo unos ejercios de abdomen que yo realizo, espero les sea de agrado.
As you are friends of Hive I'm @cristofercj-sw and today I bring you some abdominal exercises that I do, I hope you like it.
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El primer ejercicio que les muestro a cabo, tanto en el video, tanto como en la imagen, es uno de los ejercicios de abdomen que mas me gustan y mas si tiene por dificultad las gravedad, asi como esta en la imagen, que salgo en una plataforma que esta inclinada y es hecha especialmente para estos ejercicios. hay tambien en este ejercicio otro metodo para darle mas dificultad, y es pedirle a un compañero que empuje tus piernas hacia el suelo, y tu evitaras tocar el suelo para volver a subir las piernas, de verdad les recomiendo bastante ese ejercicio.
The first exercise that I show you out, both in the video and in the image, is one of the abdominal exercises that I like the most and more if it has the difficulty of gravity, as in the image, I go out on a platform that is inclined and is made especially for these exercises. There is also in this exercise another method to give more difficulty, and is to ask a partner to push your legs to the ground, and you avoid touching the ground to get back up the legs, I really recommend this exercise.
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Este segundo ejercicio, lo utilizo mucho cuando quiero reforzar el abdomen y lumbar para mejorar la postura de las planchas, y es gracias a este ejercicio que e obtenido la plancha en stradert en barra.
This second exercise, I use it a lot when I want to strengthen the abdomen and lumbar to improve the posture of the planks, and it is thanks to this exercise that I obtained the straddle plank on bar.
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Este tercer ejercicio es explendido tambien, en lo personal me estresa un poco pero vale la pena realizarlo, se trata de L sit en paralelas pero acostando los antebrazos en las barras, y es un ejercicio que tambien aporta para obtener el victorian en paralelas.
This third exercise is also great, personally it stresses me a little but it is worth doing, it is the L sit in parallel but lying the forearms on the bars, and it is an exercise that also contributes to obtain the victorian in parallel.
Y bueno amigos faltaron mas imagenes de otros ejercicios, pero no las puse dichas imagenes no representan la menera de realizarlos, pero en el video si lo podran ver, Espero que les halla gustado mi post!! y nos vemos hasta la proxima.
And well friends missed more images of other exercises, but I did not put these images do not represent the way to perform them, but in the video if you can see it, I hope you liked my post!!! and see you until next time.
https://instagram.com/cristofercolmenarez?igshid=YzgyMTM2MGM=
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