Ejercicios Para Fortalecer La Espalda Y Ganar Fuerza [SPA🇪🇦-ENG🇺🇸]
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EJERCICIO PARA FORTALECER LA ESPALDA Y GANAR FUERZA.
EXERCISES TO STRENGTHEN THE BACK AND GAIN STRENGTH.
Hola cómo están mis amigos de HIVE y SWC, en el día de hoy voy a compartir con ustedes una rutina muy buena la cuál estaremos realizando ejercicios estructurados para una mejor activación en nuestra espalda y un poco de bíceps. Está rutina la vamos a realizar en nuestro parque o en algún lugar donde podamos realizar estos ejercicios,la rutina constará de tan solo 5 Ejercicios los cuáles la verdad le estallara los músculos, un último dato es que antes que realicen los ejercicios hagan sus calentamientos para evitar alguna molestia o lección, bueno amigos sin más nada que decir vamos a estallar esos músculo🔥💪🏼
Hello how are my friends of HIVE and SWC, today I am going to share with you a very good routine which we will be performing structured exercises for better activation in our back and some biceps. This routine we will perform in our park or somewhere where we can perform these exercises, the routine will consist of only 5 exercises which the truth will explode the muscles, one last piece of information is that before performing the exercises do their warm-ups to avoid any discomfort or lesson, well friends without anything else to say let's explode those muscle🔥💪🏼
Dominadas Normales. 10 Reps/3 a 4 Series.
Normal Pull-Ups.. 10 Reps/3 to 4 Sets.
Dominadas cerradas.10 Reps/3 a 4 series.
Closed Pull-Ups.. 10 Reps/3 to 4 Sets.
Dominadas Neutras.10 Reps/3 a 4 Series.
Neutral Pull-Ups.10 Reps/3 to 4 Sets.
Dominadas Supinas. 10 Reps/3 a 4 Series.
Supine Pull-Ups. 10 Reps/3 to 4 sets.
Dominadas Supinas Cerradas. 10 Reps/3 a 4 Series.
Closed Supine Pull Ups. 10 Reps/3 to 4 sets.
Dominadas Normales.
Normal Pull-Ups.
Dominadas Cerradas.
Closed Pull-Ups.
Dominadas Neutras.
Neutral Pull-Ups.
Dominadas Supinas.
Supine Pull Ups.
Dominadas Supinas Cerradas.
Closed Supine Pull Ups.
Bueno amigos recuerden calentar muy bien sus articulaciones para evitar algún tipo de molestias y realizar muy bien estos ejercicios y tengamos una muy buena comodidad, sin más nada que agregar espero les guste esta rutina mi gente.💪🏼
Well friends remember to warm up your joints very well to avoid any kind of discomfort and perform these exercises very well and have a very good comfort, with nothing more to add I hope you like this routine my people.💪🏼
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