EJERCICIO PARA GANAR DEFINICIÓN EN LOS ABDOMINALES [SPA 🇪🇦]-[ENG 🇱🇷]
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EJERCICIOS PARA GANAR DEFINICIÓN EN LOS ABDOMINALES🔥
EXERCISE TO GAIN DEFINITION IN THE ABDOMINALS🔥
Saludos amigos de HIVE y SWC, en el día de hoy voy a compartir con ustedes unos ejercicios fundamentales para poder definir lo que seran los abdominales, ellos son muy eficaz y sirven para definir y poder dar un cambio físico en cada persona que haga estos ejercicios con mucha Constancia y Diciplina, a mí me gustan mucho ya que yo no tenía nada de abdominales y un día me motive a realizar cada uno de estos y ahí fue donde al tiempo le ví los resultados💪🏻 todavía estoy realizandolos porque no eh llegado a definirme como quiero, pero paso a paso vamos mejorando❤️💪🏼
Greetings friends of HIVE and SWC, today I am going to share with you some fundamental exercises to be able to define what the abdominals will be, they are very effective and serve to define and be able to give a physical change in each person who does these exercises with a lot of perseverance and discipline, I like them a lot since I didn't have any abdominals and one day I was motivated to do each of these and that's where I saw the results over time 💪🏻 I'm still doing them because I haven't come to define myself as I want to, but step by step we are improving ❤️💪🏼
Video
Elevaciónes De Rodillas. 10 Reps/2 a 4 Series.
Knee Raises. 10 Reps/2 to 4 Sets.
Elevaciones En Leg Raizers.10 Reps/2 a 4 series.
Elevations In Leg Raizers. 10 Reps/2 to 4 Sets.
Abdominales Normales .10 Reps/2 a 4 Series.
Normal Abs.10 Reps/2 to 4 Sets.
Abdominales Tijeras .10 Reps/2 a 4 Series.
Crunches Scissors. 10 Reps/2 to 4 sets.
Alpinistas.10 Reps/2 a 4 Series.
Mountaineer. 10 Reps/2 to 4 sets.
Aguantes De Plancha .10 Reps/2 a 4 Series.
Aguantes In plancha. 10 Reps/2 to 4 sets.
Elevaciones De Rodillas.
Knee Raises.
Elevaciones De Leg Raizers.
Elevations In Leg Raizers.
Abdominales Normales .
Normal Abs.
Abdominales Tijeras .
Crunches Scissors.
Alpinistas.
Mountaineer.
Aguantes En Plancha .
Aguantes In plancha.
Bueno amigos este fue el post de el día, espero le haya gustado muchísimo y como pudieron ver fueron tan solo 6 ejercicio los cuales son fuertes depende como lo hagan y le pongan mucho empeño y nunca rendirse, le deseo un excelente cambio a todos. Gracias por ver mi mi post espero los ayude mucho no vemos en la próxima.💪🏼
Well friends this was the post of the day, I hope you liked it a lot and as you could see there were only 6 exercises which are strong depending on how you do it and put a lot of effort and never give up, I wish you an excellent change to all. Thank you for seeing my post I hope it helps you a lot. See you next time. 💪🏼
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