Rutina Para Tener Fuerza y Resistencia En Los Pectorales [SPA🇪🇦]-[ENG🇺🇸]
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RUTINA PARA TENER FUERZA Y RESISTENCIA EN LOS PECTORALES
ROUTINE FOR STRENGTH AND ENDURANCE IN THE PECTORALS
Hola saludos👋🏼 amigos de HIVE y SWC, soy castillo-sw y este inicio de semana vengo a compartir con ustedes un post muy bueno, el cuál tratara sobre unos ejercicios para sus Pectorales y que podremos realizar en cualquier momento y lugar de el día. Está rutina constará de tan solo 4 ejercicios que la verdad son muy buenos para fortalecer y hacer agarrar fuerza, que son unos ejercicios para principiantes a mí me ayudaron mucho a fortalecer mucho mis pectorales.
Hi saludos👋🏼 friends of HIVE and SWC, I'm castillo-sw and this week I come to share with you a very good post, which will be about some exercises for your Pectorals and that we can perform at any time and place of the day. This routine will consist of only 4 exercises that are really very good to strengthen and make you gain strength, which are some exercises for beginners to me helped me a lot to strengthen my pectorals a lot.
Flexiones Normales. 10 Reps/3 a 4 Series.
Normal Push-Ups. 10 Reps/3 to 4 Sets.
Flexiones Diamantes.10 Reps/3 a 4 series.
Diamond Push-Ups. 10 Reps/3 to 4 Sets.
Flexiones Abiertas.10 Reps/3 a 4 Series.
Open Push-Ups.10 Reps/3 to 4 Sets.
Bar Dips. 10 Reps/3 a 4 Series.
Bar Dips. 10 Reps/3 to 4 sets.
Flexiones Normales.
Normal Push-Ups.
Flexiones Diamantes.
Diamond Push-Ups.
Flexiones Abiertas.
Open Push-Ups.
Bar Dips.
Bar Dips.
Bueno amigos recuerden calentar muy bien sus articulaciones para evitar algún tipo de molestias y realizar muy bien estos ejercicios y tengamos una muy buena comodidad, sin más nada que agregar espero les guste esta rutina mi gente.💪🏼
Well friends remember to warm up your joints very well to avoid any kind of discomfort and perform these exercises very well and have a very good comfort, with nothing more to add I hope you like this routine my people.💪🏼
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