Logra tu muscle uo con esta rutina 🙋🏻♂️🔥
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Saludos amigos y amigas de SWC y integrantes de Hive, soy Angel Romero (@angelrvzl), me presento para los que no me conocen.
Creo que todos en algun momento hemos visto este estilo de truco o ejercicio llamado muscle up, además de ser un ejercicio llamativo, es muy completo ya que abarcas musculos como el pecho, tríceps, hombros y antebrazos.
Hoy les comparto y recomiendo esta rutina de empuje enfocada a lograr tu muscle up, aparte de esto, lo ideal es que:
Realices el entrenamiento 3 veces a la semana.
Antes de cada rutinar realizar intentos de muscle up.
Recuerda que es fundamental un buen descanso y alimentación.
Greetings friends of SWC and members of Hive, I'm Angel Romero I introduce myself for those who don't know me.
complete as you cover muscles such as chest, triceps, shoulders and forearms.
Today I share and recommend this push up routine focused on achieving your muscle up, apart from this, ideally:
Perform the workout 3 times a week.
Before each routine perform muscle up attempts.
Remember that good rest and nutrition are essential.
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¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!
Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!
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