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    attom1515

    Published on May 03, 2022
    About :

    VídeoCompletamente StepCompletely Step Vídeo

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    Apreciados hivers, continuamos invitándoles a que se puedan activar en la ruta de la salud, que consiste en realizar una rutina diaria de ejercicios para mejorar sus condiciones físicas y de salud. Compañeros hivers el realizar ejercicios diariamente nos proporciona una gran cantidad de beneficios que aumentaran nuestra calidad de vida, no lo piense más, es hora de activarse y empezar a entrenar planteando objetivos reales y alcanzables, todo esto es posible gracia a la plataforma Hive y la comunidad de full deporte y por ultimo puedes encontrar la rutina de su preferencia en el blog y en canal de @threespeak de su compañero hiver @attom1515. Les espero para que juntos podamos tener unas mejores condiciones físicas, tonifiquemos y fortalezcamos nuestros músculos. Sin más nada que agregar me despido hasta una nueva oportunidad.

    Dear hivers, we continue inviting you to become active in the route of health, which consists of performing a daily exercise routine to improve your physical conditions and health. Fellow hivers to exercise daily provides us with a lot of benefits that will increase our quality of life, do not think about it, it's time to get active and start training by raising real and achievable goals, all this is possible thanks to the Hive platform and the community of full sport and finally you can find the routine of your choice on the blog and @threespeak channel of his partner hiver @attom1515. I hope that together we can have a better physical condition, tone and strengthen our muscles. With nothing more to add I say goodbye until a new opportunity.

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    NOTA: Es importante mantener el cuerpo hidratado preferiblemente usar agua, también descansar entre cada repetición y mantener una respiración adecuada al momento de realizar los ejercicios.

    NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    fotos tomadas de redmi 10
    Musica sin copyright [Electronica]
    fuente

    image.png

    Text translated in: DeepL Translate
    Images edited in: Canva
    photos taken from my redmi 10
    Musica sin copyright [Electronica]
    fuente

    image.png

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    Tags :

    deportes spanish sports cervantes aliento vídeo fitness health ejercicios training threespeak salud ocd workout hive life xedal

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