Video Completamente Step / Completely Step Video

Dear hivers, we continue inviting you to become active in the route of health, which consists of performing a daily exercise routine to improve your physical conditions and health. Fellow hivers to exercise daily provides us with a lot of benefits that will increase our quality of life, do not think about it, it's time to get active and start training by raising real and achievable goals, all this is possible thanks to the Hive platform and the community of full sport and finally you can find the routine of your choice on the blog and @threespeak channel of his partner hiver @attom1515. I hope that together we can have a better physical condition, tone and strengthen our muscles. With nothing more to add I say goodbye until a new opportunity.

NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.