Video Brazos y Mancuernas / Arms ando Dumbbells Video

3

  • 111
  • 2
  • 15.864
  • Reply

  • Download Open in the desktop app ADD TO PLAYLIST

    attom1515

    Published on May 02, 2022
    About :

    Vídeo Brazos y MancuernasArms and Dumbbells Vídeo

    image.png

    Apreciados hivers, feliz inicio de semana en esta oportunidad seguiremos entrenando c de forma constante e eficaz la musculatura de nuestro cuerpo, hoy realizaremos una rutina que fortalecerá nuestros brazos utilizando como ustedes ya saben elementos de apoyo caseros que hacen que la rutina de ejercicio sea más eficiente, en esta oportunidad utilizaremos unas mancuernas improvisadas en casa. Les invito compañeros hivers a activarse para recibir los beneficios que nos proporciona realizar diariamente una rutina de ejercicios en la comodidad de su hogar y a través de la plataforma Hive y la comunidad de full deportes. En estos lugares encontraran el blog de su amigo hiver @attom1515, allí encontraras la rutina de su preferencia para seguir ejercitándose y alcanzando los objetivos propuestos. Sin más nada que agregar me despido hasta una nueva oportunidad.

    Dear hivers, happy start of the week in this opportunity we will continue training in a constant and effective way the muscles of our body, today we will perform a routine that will strengthen our arms using as you already know homemade support elements that make the exercise routine more efficient, this time we will use some dumbbells improvised at home. I invite you fellow hivers to get active to receive the benefits that provides us with a daily exercise routine in the comfort of your home and through the Hive platform and the full sports community. In these places you will find the blog of your friend hiver @attom1515, there you will find the routine of your choice to continue exercising and achieving the proposed objectives. With nothing more to add I say goodbye until a new opportunity.

    image.png

    NOTA: Es importante mantener el cuerpo hidratado preferiblemente usar agua, también descansar entre cada repetición y mantener una respiración adecuada al momento de realizar los ejercicios.

    NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.

    image.png

    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    fotos tomadas de redmi 10
    Musica sin copyright [Electronica]
    fuente

    image.png

    Text translated in: DeepL Translate
    Images edited in: Canva
    photos taken from my redmi 10
    Musica sin copyright [Electronica]
    fuente

    image.png

    1647795751560.jpg

    Tags :

    deportes spanish sports appreciator cervantes vídeo fitness health ejercicios training threespeak salud ocd aliento workout hive life xedal

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until attom1515 can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    03:26
    0 views 8 months ago $
    00:06
    0 views a year ago $
    02:21
    82 views a year ago $
    06:27
    13 views 10 months ago $
    34:24
    128 views 3 weeks ago $
    00:41
    39 views 2 years ago $
    00:00
    20 views 2 years ago $