Video Brazos y Piernas De Hierro Con Banda Elástica 2 / Video Iron Arms & Legs With Elastic Banda 2

Hello to all the hivers of this great platform called hive, I want to greet all members of the great community of full sports. We continue to perform a daily exercise routine aimed at all people who can not for some reason to attend a gym and be able to exercise your body. Through the hive platform and in the community of full deportes you can find the initiative of your friend @attom1515 that I have called EL GYM VA A TU CASA where you will find a daily exercise routine so that in the comfort of your home you can improve your physical conditions and health.

This time I will be presenting an exercise routine with the support of an elastic band, this routine will work mostly the muscles of the legs and arms, it is important to remember to warm up to avoid muscle injuries. I hope that the exercises will be useful at home and that you can improve your physical conditions and health...I bid you farewell until the next opportunity, your friend @attom1515.