Reto Sentadilla / Squat Challenge [ESP 🇪🇸 - ENG 🇺🇸]
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Imagen original de mi propiedad // Original image of my property
SWC #HIVE |
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¡S𝕒𝕝𝕦𝕕𝕠𝕤, H𝕚𝕧𝕖!
¡Greetings, Hive!
😄Hola!! Bienvenidos a Street Workout Community; dónde todo lo que necesitas es tu propio peso y un toque de full motivación 💯😎.
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Cómo ya saben nuestro amigo atleta @raumijares, realizó un reto hace poco dónde vamos a realizar el tiempo máximo en posición de sentadilla. Debemos evitar colocar nuestras manos cómo base para apoyarnos y deberá ser contra la pared. Espero se motiven a realizar este retp, sin más nada que decir. Empecemos.
😄Welcome to Street Workout Community; where all you need is your own weight and a touch of full motivation 💯😎.
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As you know our athlete friend @raumijares, recently did a challenge where we are going to do the maximum time in squat position. We must avoid placing our hands as a base to support us and it should be against the wall. I hope you are motivated to perform this challenge, nothing more to say. Let's start.
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La verdad que esta postura te desmaya las piernas en segundos, imagínense agregarle peso adicional 😮, serìa toda una locura jaja.The truth is that this pose makes your legs faint in seconds, imagine adding extra weight 😮, it would be crazy haha.
VIDEO
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📸🅸🅼🅰🅶🅴🅽🅴🆂 // 🅿🅸🅲🆃🆄🆁🅴🆂 📸
Bueno chicos, espero les guste, mi tiempo fuè de 2min con segundos. Cómo por último, retaré a 3 personas a ver si logran superar mi tiempo, la verdad que tengo más resistencia en plancha que piernas jaja.😅
Well guys, I hope you like it and to top it off, I'm going to challenge 3 people to see if they beat my time, the truth is that I have more endurance in plank than in legs haha.😅
@WHOISMOTA
@VICTORG30
@ANGELRVZ
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🙌Todo progreso ocurre fuera de tu zona de confort 🙌
All progress happens outside your comfort zone
Datos de edición
Redmi Note 11 📱
Banner: PHOTOSHOP CC
Aplicación para edición de video: FILMORA
Traductor: DeepL
Logos: @threespeak , @hiveio,
Edition data
Device: Redmi Note 11 📱
Banner: PHOTOSHOP CC
App for video edition:FILMORA
Translator: DeepL
Logos: @threespeak , @hiveio,
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Contenido original de su atleta Ұeral Ðiaz🤸♂
Original content of your athlete Ұeral Ðiaz🤸♂
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