Entrenamiento de espalda y biceps | Back and biceps training [ESP|ENG]
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Entrenamiento de espalda y biceps
Back and biceps training
Hola a todos amigos de Street Workout Community Hoy vamos a entrenalar la espalda pero el biceps tambien ya que el biceps lo estamos entrenando con intensidad nivel dos, nuestro enfoque estara mas que todo en ese musculo pero sin embargo trabajaremos la espalda aislada en dos ejercicios, también hoy usaremos el trx.
Hello to all friends of Street Workout Community Today we are going to train the back but also the biceps as we are training the biceps at level two intensity, our focus will be mostly on that muscle but nevertheless we will work the back isolated in two exercises, also today we will use the trx.
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bueno el trx es la abreviación de total-body resistance exercise, estos ejercicios nos permiten desarollar y trabajar la fuerza, quemar grasa y conseguir resistencia, tambien nos ayuda a tener un entrenamiento mas completo debido a que trabajamos muchos grupos musculares tales como el core que siempre esta en activación por la suspencion que hacemos para realizar los ejercicios, tiene muchos beneficios usar este tipo de entrenamiento como el mejorar los dolores de espalda, la coordinación y movilidad, tambien nos ayuda a perder perso ya que hay ejercicios que son con mas movilidad y nos hace tener un mejor entrenamiento que el cardio, porque digo que el cardio? debido a que muchas personas le parece mas funcionar hacer trx que una rutina de cardio convencional.
well the trx is the abbreviation of total-body resistance exercise, these exercises allow us to develop and work strength, burn fat and get resistance, also helps us to have a more complete training because we work many muscle groups such as the core that is always in activation by the suspension we do to perform the exercises, has many benefits using this type of training such as improving back pain, coordination and mobility, also helps us to lose perso as there are exercises that are more mobile and makes us have a better workout than cardio, why I say that cardio? Because many people find it more effective to do trx than a conventional cardio routine.
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Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
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Ejercicios para ejercitar la espalda en casa. | Exercises for exercising the back at home.[ESP | ENG
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