Hola #Hive y compañeros de Street Workout Community Este dia les traigo una nueva rutina para fortalecer, tonificar y marcar ese abdomen que tanto quieres, no te pierdas esta rutina la cual ayuda a fortalecer no solo nuestro abdomen sino tambien una gran parte que compone de el poe ejemplo son los oblicuos bajos y externos del abdomen, transversos, recto abdominal y oblicuos internos de dicho grupo muscular.
Hello #Hive and fellow Street Workout Community This day I bring you a new routine to strengthen, tone and mark that abdomen that you want so much, do not miss this routine which helps to strengthen not only our abdomen but also a large part that makes up the poe example are the lower and external obliques of the abdomen, transverse, rectus abdominis and internal obliques of the muscle group.
Foto Portada
Cover Photo
Ejercicios
Exercices
Remos o abdominales mixtas
Oars or mixed sit-ups
Plancha Abdominal
Abdominal Plank
Abdominales rusas
Russian sit-ups
Levantamientos a L-Sit
L-Sit surveys
Fotos
Photos
Remos o abdominales mixtas // Oars or mixed sit-ups
Plancha Abdominal // Abdominal Plank
Abdominales rusas // Russian sit-ups
Levantamientos a L-Sit // L-Sit surveys
Bueno #Hive y compañeros de Street Workout Community Esta ha sido la parte fotografica a entender un poco mejor los ejercicios a ejecutar, a continuacion el video explicativo sobre la rutina y ejercicios a realizar, hasta la proxima.
Well #Hive and fellow Street Workout Community This has been the photographic part to understand a little better the exercises to execute, then the explanatory video about the routine and exercises to perform, until next time.
Woo!
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