Aumenta, tonifica y fortalece tu abdomen // Enlarges, tones and strengthens the abdomen

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    jose-sw31

    Published on Aug 05, 2022
    About :
    Street Workout Community

    Abdominales? Esta es la rutina

    Abs? This is the routine


    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Hola #Hive y compañeros de Street Workout Community Este dia les traigo una nueva rutina para fortalecer, tonificar y marcar ese abdomen que tanto quieres, no te pierdas esta rutina la cual ayuda a fortalecer no solo nuestro abdomen sino tambien una gran parte que compone de el poe ejemplo son los oblicuos bajos y externos del abdomen, transversos, recto abdominal y oblicuos internos de dicho grupo muscular.
    Hello #Hive and fellow Street Workout Community This day I bring you a new routine to strengthen, tone and mark that abdomen that you want so much, do not miss this routine which helps to strengthen not only our abdomen but also a large part that makes up the poe example are the lower and external obliques of the abdomen, transverse, rectus abdominis and internal obliques of the muscle group.

    Foto Portada
    Cover Photo
    IMG-20220805-WA0177.jpg

    Ejercicios
    Exercices
    Remos o abdominales mixtas
    Oars or mixed sit-ups
    Plancha Abdominal
    Abdominal Plank
    Abdominales rusas
    Russian sit-ups
    Levantamientos a L-Sit
    L-Sit surveys

    Fotos
    Photos
    Remos o abdominales mixtas // Oars or mixed sit-ups
    IMG-20220805-WA0178.jpg
    Plancha Abdominal // Abdominal Plank
    IMG-20220805-WA0180.jpg
    Abdominales rusas // Russian sit-ups
    IMG-20220805-WA0181.jpg
    Levantamientos a L-Sit // L-Sit surveys
    IMG-20220805-WA0179.jpg
    Bueno #Hive y compañeros de Street Workout Community Esta ha sido la parte fotografica a entender un poco mejor los ejercicios a ejecutar, a continuacion el video explicativo sobre la rutina y ejercicios a realizar, hasta la proxima.
    Well #Hive and fellow Street Workout Community This has been the photographic part to understand a little better the exercises to execute, then the explanatory video about the routine and exercises to perform, until next time.

    Video

    ▶️ 3Speak


    Créditos
    Credits
    Cámara
    Camera
    @jose-sw31
    @jose-sw31
    Producción
    Prodution
    @jose-sw31
    @jose-sw31

    Jose Luis Rivera - Creando Contenido de Calidad
    Jose Luis Rivera - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia

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