4 Ejercicios que te ayudaran a sacar pull ups un brazo |[ESP | ENG]
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4 Ejercicios que te ayudaran a sacar pull ups un brazo
4 Exercises that will help you to pull pull up one arm
Hola a todos amigos de Street Workout Community el dia de hoy venimos con estos cuatros ejercicios que son buenisimos para ganar fuerza en un brazo para esa domianda a una mano y impresionar a todos.
Hello to all friends of Street Workout Community today we come with these four exercises that are great to gain strength in one arm for that one-handed domianda and impress everyone.
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Okey chicos en el primer ejercicio nos sostendremos de un brazo y bajaremos lentamente, lo haremos con un agarre mixto y la mano que este en supinación nos dara la asistencia para bajar lentamente con un solo brazo.
Okay guys, in the first exercise we will hold on to one arm and slowly lower down, we will do it with a mixed grip and the hand that is in supination will give us the assistance to slowly lower down with only one arm.
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En el segundo ejercicio haremos lo que son pull ups arqueras este ejercicio nos agarraremos ampliamente de la barra y buscaremos subir hacia un solo lado mientras el otro esta de apoyo, nos ayudara mucho para acostumbrarnos a la arrancada.
In the second exercise we will do what are pull ups archers this exercise we will grab widely of the bar and seek to climb to one side while the other is support, it will help us a lot to get used to the start.
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En el tercero haremos las mismas negativas que al comienzo pero esta vez soltaremos la mano y solo nos dejaremos caer lo mas lento posible, este es un ejercicio muy bueno que nos ayudara a ganar muchisima fuerza, recuerden tratar de aguantar 5 segundos arribas y luego dejarse caer.
In the third one we will do the same negatives as at the beginning but this time we will release the hand and just let ourselves fall as slow as possible, this is a very good exercise that will help us to gain a lot of strength, remember to try to hold 5 seconds up and then let yourself fall.
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como ultimo ejercicio haremos las pull ups cerradas pero esta vez explosivas, recuerden bajar controlado y cuando suban darle con todo hasta llegar la barra al pecho.
as the last exercise we will do the closed pull ups but this time explosive, remember to go down controlled and when you go up give everything until you reach the bar to the chest.
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Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
Eso es todo y sin nada más que agregar, nos vemos en el próximo post, recuerda ir siempre con paciencia y disciplina, todo lo puedes lograr.
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