Mejora tu plancha y fuerza en los hombros con esta rutina |

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    ramsses-sw25

    Published on Aug 07, 2022
    About :
    Street Workout Community

    Ejercicios de plancha en casa

    plank exercises at home

    Spanish
    English
    Hola amigos y amigas de SWC, soy Ramsses y hoy acontinuacion les mostraré una rutina de ejercicios de plancha en casa esto es mas que todo para aquellas personas que tienen una buena base en plancha, esto quiere decir que son niveles intermedios.
    Hello friends of SWC,I am Ramsses and today I will show you a plank exercise routine at home, this is more than anything for those people who have a good plank base, this means that they are intermediate levels.
    Picsart_22-08-07_22-11-36-994.jpg

    Recomendaciones - Recommendations

    Spanish
    English
    En este video les estare enseñando ejercicios basicos y intermedios para mejorar esa plancha que tanto deseamos espero les guste y vamos con la rutina.
    In this video I will be teaching you basic and intermediate exercises to improve that iron that we want so much, I hope you like it and let's go with the routine.
    Explicación
    Explanation
    --

    • Ejercicio 1: 10 repeticiones 3 series.

    • Ejercicio 2: Mantener maximo tiempo.

    • Ejercicio 3: Mantener maximo tiempo.

    • Ejercicio 4: 10 repeticiones 3 series.

    • Exercise 1: 10 repetitions 3 sets.

    • Exercise 2: Hold max time.

    • Exercise 3: Hold max time.

    • Exercise 4: 10 repetitions 3 sets.

    Video

    Rutina
    Rutine
    Ejercicio N°1
    Exercise N°1
    Screenshot_20220807-215220_CapCut.jpg
    Screenshot_20220807-215226_CapCut.jpg
    Ejercicio N°2
    Exercise N°2
    Screenshot_20220807-215242_CapCut.jpg
    Ejercicio N°3
    Exercise N°3
    Screenshot_20220807-215253_CapCut.jpg
    Ejercicio N°4
    Exercise N°4
    Screenshot_20220807-215309_CapCut.jpg
    Screenshot_20220807-215314_CapCut.jpg

    Espero les guste mi contenido sin más nada que decir nos vemos en un siguiente post.

    I hope you like my content without anything else to say see you in a next post.

    Créditos
    Credits
    Camára
    Camara
    @ramsses-sw25
    @ramsses-sw25
    Edición
    Edition
    @ramsses-sw25
    @ramsses-sw25
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSounds
    Music provided by NoCopyrightSounds
    lost sky fearless - no Copyright sound


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