Top Pull and Push variations🔥 ESP | ENG #SWC
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🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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ㅤSaludos amigos y amigas de Street Workout Community. Mi nombre es Yeral Díaz, cómo todo atleta les vengo a compartir una serie de ejercicios que realizo mucho en casa cuando tengo ganas de variar un poco realizando distintos ejercicios. Incluimos entre empuje y jale con un toque de abdominales para no perder la costumbre, espero les guste.
ㅤGreetings friends and friends of Street Workout Community. My name is Yeral Diaz, like every athlete I come to share a series of exercises that I do a lot at home when I want to vary a little performing different exercises. We include between push and pull with a touch of abs to not lose the habit, I hope you like it.
ㅤRealicé una serie de 4 ejercicios para variar un poco con pocas repeticiones ya que son distintos movimiento y el desgaste es brutal, sería como un tipo cuerpo completo ya que hasta el abdomen incluimos. Espero les guste y comenten que tal les pareció.😎
ㅤI did a series of 4 exercises to vary a little with few repetitions as they are different movements and the wear is brutal, it would be like a full body type as even the abdomen is included. I hope you like it and comment what you think 😎.
Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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