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๐ฅ๐๐ญ๐ซ๐๐๐ญ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ๐ฅ |
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Serie completa de abdominales๐ฅ
Saludos Hive y bienvenidos a "Street Workout Community". Soy Yeral Dรญaz, les comparto una gran serie de abdominales realizada desde casa dรณnde podremos incluirle algรบn peso adicional si desean... Empecemos.
Esta rutina consta de 12 ejercicios o circuito ya que veremos seguido la plancha. Esta rutina la realizo con el hecho de mejorar y reforzar nuestro core abdominal. Muy รบtil y necesaria para lograr progresiones en plancha front, etc.
Greetings Hive and welcome to "Street Workout Community". I'm Yeral Diaz, I'm sharing with you a great series of sit-ups done from home where we can include some additional weight if you want... Let's get started.
This routine consists of 12 exercises or circuit as we will see the plancha. I perform this routine in order to improve and strengthen our abdominal core. Very useful and necessary to achieve progressions in plancha front, etc..
A continuaciรณn les dejarรฉ una serie de imรกgenes de las posturas de las 3 planchas utilizadas, cabe destacar que debemos realizar todo este circuito de forma continua sin detenernos. Valdrรก la pena!๐
Below I will leave a series of images of the postures of the 3 planks used, it should be noted that we must perform this entire circuit continuously without stopping. It will be worth it!๐
Plancha extendida mรกximo // Extended plate - maximum
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Plancha normal - 20/10 segs // Normal iron - 20/10 secs
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Plancha Spiderman - 8/15 reps // Spiderman plank - 8/15 reps
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Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 ๐ฑ
Logos: | @threespeak , @hiveio, @swc-oficial |
Alan Walker - Spectre [COPYRIGHTED NCS Release]
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Contenido original por าฐeral รiaz๐คธโโ
Original content for าฐeral รiaz๐คธโโ
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