๐ฅ๐๐ฃ๐ฉ๐ง๐๐ฃ๐๐ข๐๐๐ฃ๐ฉ๐ค ๐๐ ๐๐๐๐ค๐ข๐๐ฃ๐๐ก๐๐จ ๐๐ฃ ๐๐ก ๐ฅ๐๐ง๐ฆ๐ช๐ [๐ด๐๐ฟ ๐ป๐ช | ๐ด๐ฝ
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Full Deportes #HIVE |
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๐๐จ๐ง๐ข๐๐ข๐๐ ๐ ๐๐ง๐๐ซ๐๐ฆ๐๐ง๐ญ๐
Saludos a la comunidad @fulldeportes. Les deseo un feliz dรญa, estamos en el segundo dรญa de semana dรกndole con todo a las rutinas y ejercicios para un cuerpo atlรฉtico y saludable, espero les agrade esta rutina de abdominales que realice con todo el cariรฑo para todos ustedes. Vamos!!
Greetings to the community @fulldeportes. I wish you a happy day, we are on the second day of the week giving it all to the routines and exercises for an athletic and healthy body, I hope you like this abs routine that I made with all the love for all of you. Let's go!
๐โพ๏ธ๐โฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโช๏ธโพ๏ธ๐
#1 Remo
x16 reps
#2 Intercaladas
x20 reps
#3 Elevaciones en suelo
x6 reps
#4 Elevaciones en banca
x10 reps
#5 Giros rusos
x20 reps
#6 Estรกtico
mรกximo!
#1 Rowing
x16 reps
#2 Intercaladas
x20 reps
#3 Floor Lifts
x6 reps
#4 Bench raises
x10 reps
#5 Russian twists
x20 reps
#6 Static
max!
๐โพ๏ธ๐โฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโช๏ธโพ๏ธ๐
Es importante tomar en cuenta que no se puede beber agua ๐บ durante este proceso de entrenamiento para no estar con incomodidades, afectarรก negativamente al rendimiento fรญsico durante la actividad deportiva. Pueden esperarse 10min luego de culminar la rutina y beber unos sorbos pequeรฑo. Realizaremos unas 3 series de todo esto y con esto podrรกn ir acostumbrรกndose a trabajar la parte baja del abdomen con su propio cuerpo y sin ningรบn material. Buena suerte!๐
It is important to note that you can not drink water ๐บ during this training process so as not to be in discomfort, it will negatively affect physical performance during sports activity. You can wait 10min after finishing the routine and drink a few small sips. We will perform about 3 series of all this and with this you can get used to work the lower abdomen with your own body and without any material. Good luck!
๐โพ๏ธ๐โฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโช๏ธโพ๏ธ๐
VIDEO
๐ฅโฏโโโโโโโโ๏ฝขโ๏ฝฃโโโโโโโฎ๐ฅ
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Felicidades si llegaste hasta aquรญ๐๐ Recuerden el tomarse un descanso de 10min antes de ingerir agua o algรบn lรญquido, espero les guste mi contenido, nos vemos hasta una prรณxima publicaciรณn ๐
Congratulations if you made it this far๐๐ Remember to take a 10min break before ingesting water or any liquid, I hope you like my content, see you until next time ๐
๐โพ๏ธ๐โฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโช๏ธโพ๏ธ๐
-Datos de ediciรณn-
Dispositivo: Redmi Note 11 ๐ฑ
Banner: CANVAS
Ediciรณn de video: CapCut
Traductor: DeepL
Logos: @threespeak , @hiveio, @fulldeportes
Separadores Hive : Por mi
-Edition data-
Device: Redmi Note 11 ๐ฑ
Banner: CANVAS
video edition:CapCut
Translator: DeepL
Logos: @threespeak , @hiveio , @fulldeportes
hive separators:For me
๐โพ๏ธ๐โฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโโโโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโช๏ธโพ๏ธ๐
๐๐ผEnlace / Link ๐๐ผ
Imagine Dragons x JID - Enemy || NCS
โโโโโโโโโโโโโโโโโโโโโโโโโ
โ โ โ โ
โ โ โ Entrena! Es saludable y fรกcil de hacer. โ โ โ โ
โ โ โ
โโโโโโโโโโโโโโโโโโโโโโโโโ
Contenido original por าฐeral รiaz๐คธโโ
Original content for าฐeral รiaz๐คธโโ
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