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    yeral-diaz

    Published on Mar 07, 2023
    About :

    Full Deportes
    #HIVE

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    ๐“๐จ๐ง๐ข๐Ÿ๐ข๐œ๐š ๐ž ๐ˆ๐ง๐œ๐ซ๐ž๐ฆ๐ž๐ง๐ญ๐š

    ยทSpanishยท
    ยทEnglishยท
    Saludos a la comunidad @fulldeportes. Les deseo un feliz dรญa, estamos en el segundo dรญa de semana dรกndole con todo a las rutinas y ejercicios para un cuerpo atlรฉtico y saludable, espero les agrade esta rutina de abdominales que realice con todo el cariรฑo para todos ustedes. Vamos!!
    Greetings to the community @fulldeportes. I wish you a happy day, we are on the second day of the week giving it all to the routines and exercises for an athletic and healthy body, I hope you like this abs routine that I made with all the love for all of you. Let's go!

    ๐“ก๐“พ๐“ฝ๐“ฒ๐“ท๐“ช
    ๐“ก๐“ธ๐“พ๐“ฝ๐“ฒ๐“ท๐“ฎ

    ๐Ÿโšพ๏ธ๐Ÿˆโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโž–โž–โž–โ—ฝ๏ธโ—ฝ๏ธโšฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโž–โž–โž–โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโšช๏ธโšพ๏ธ๐Ÿ

    #1 Remo

    x16 reps

    #2 Intercaladas

    x20 reps

    #3 Elevaciones en suelo

    x6 reps

    #4 Elevaciones en banca

    x10 reps

    #5 Giros rusos

    x20 reps

    #6 Estรกtico

    mรกximo!

    #1 Rowing

    x16 reps

    #2 Intercaladas

    x20 reps

    #3 Floor Lifts

    x6 reps

    #4 Bench raises

    x10 reps

    #5 Russian twists

    x20 reps

    #6 Static

    max!


    ๐Ÿโšพ๏ธ๐Ÿˆโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโž–โž–โž–โ—ฝ๏ธโ—ฝ๏ธโšฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโž–โž–โž–โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโšช๏ธโšพ๏ธ๐Ÿ


    Es importante tomar en cuenta que no se puede beber agua ๐Ÿบ durante este proceso de entrenamiento para no estar con incomodidades, afectarรก negativamente al rendimiento fรญsico durante la actividad deportiva. Pueden esperarse 10min luego de culminar la rutina y beber unos sorbos pequeรฑo. Realizaremos unas 3 series de todo esto y con esto podrรกn ir acostumbrรกndose a trabajar la parte baja del abdomen con su propio cuerpo y sin ningรบn material. Buena suerte!๐Ÿ˜
    It is important to note that you can not drink water ๐Ÿบ during this training process so as not to be in discomfort, it will negatively affect physical performance during sports activity. You can wait 10min after finishing the routine and drink a few small sips. We will perform about 3 series of all this and with this you can get used to work the lower abdomen with your own body and without any material. Good luck!

    ๐Ÿโšพ๏ธ๐Ÿˆโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโž–โž–โž–โ—ฝ๏ธโ—ฝ๏ธโšฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโž–โž–โž–โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโšช๏ธโšพ๏ธ๐Ÿ


    VIDEO

    ๐ŸŽฅโฏโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€๏ฝขโŠ™๏ฝฃโ”€โ”€โ”€โ”€โ”€โ”€โฎ๐ŸŽฅ

    Ronda #1
    Round #1
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    Ronda #2
    Round #2
    image.png
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    Ronda #3
    Round #3
    image.png
    image.png


    Ronda #4
    Round #4
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    Ronda #5
    Round #5
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    Ronda #6
    Round #6
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    Felicidades si llegaste hasta aquรญ๐Ÿ˜„๐Ÿ† Recuerden el tomarse un descanso de 10min antes de ingerir agua o algรบn lรญquido, espero les guste mi contenido, nos vemos hasta una prรณxima publicaciรณn ๐Ÿ˜Ž
    Congratulations if you made it this far๐Ÿ˜„๐Ÿ† Remember to take a 10min break before ingesting water or any liquid, I hope you like my content, see you until next time ๐Ÿ˜Ž

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    Producciรณn y Ediciรณn
    Edition and Production
    @yeral-diaz
    @yeral-diaz
    Cร mara
    Camera
    @barbyy
    @barbyy

    ๐Ÿโšพ๏ธ๐Ÿˆโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโž–โž–โž–โ—ฝ๏ธโ—ฝ๏ธโšฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโž–โž–โž–โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโšช๏ธโšพ๏ธ๐Ÿ

    -Datos de ediciรณn-

    Dispositivo: Redmi Note 11 ๐Ÿ“ฑ
    Banner: CANVAS
    Ediciรณn de video: CapCut
    Traductor: DeepL
    Logos: @threespeak , @hiveio, @fulldeportes
    Separadores Hive : Por mi

    -Edition data-

    Device: Redmi Note 11 ๐Ÿ“ฑ
    Banner: CANVAS
    video edition:CapCut
    Translator: DeepL
    Logos: @threespeak , @hiveio , @fulldeportes
    hive separators:For me


    ๐Ÿโšพ๏ธ๐Ÿˆโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโž–โž–โž–โ—ฝ๏ธโ—ฝ๏ธโšฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโž–โž–โž–โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโšช๏ธโšพ๏ธ๐Ÿ

    Musicalizaciรณn
    Music
    La mรบsica usada en la producciรณn de este video estรก libre de derechos de autor
    The music used in the production of this video is royalty free

    ๐Ÿ‘‡๐ŸผEnlace / Link ๐Ÿ‘‡๐Ÿผ

    Imagine Dragons x JID - Enemy || NCS


    โ•”โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•—
    โ–‚ โ–ƒ โ–„ โ–… โ–† โ–‡ โ–ˆ Entrena! Es saludable y fรกcil de hacer. โ–ˆ โ–‡ โ–† โ–… โ–„ โ–ƒ โ–‚
    โ•šโ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•




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    Contenido original por าฐeral รiaz๐Ÿคธโ€โ™‚

    Original content for าฐeral รiaz๐Ÿคธโ€โ™‚

    Tags :

    spanish deportes threespeak sports workout english fitness lifestyle hive appreciator

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