Rutina de abdominales para realizar en casa ๐ // [ESP | ENG]
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ยกSaludos, Full Deportes!
Bienvenidos a todos ๐. El dรญa de hoy les traigo esta rutina de abdominales para realizar en casa, trabajaremos de manera intensa nuestra parte baja y lateral del abd, realizaremos cada ejercicio con plazo de 10seg โฑ de cada movimiento y 10seg โฑ de descanso. Empecemos!๐๐ช
Welcome to all ๐. Today I bring you this abs routine to do at home, we will work intensively our lower and lateral abdominals, we will perform each exercise with 10sec โฑ of each movement and 10sec โฑ of rest. Let's start! ๐๐ช
โโฏโโโโโโโโโโโโโโโโโ๏ฝขโ๏ฝฃโโโโโโโโโโโโโโโโโโฎโ
โโโโ โโโโโโโโโโโโโโโโโโโ โโโโโโโโโโโโโโโ
Ejercicios a realizar:
Exercises to be carried out:
ESPAรOL โฒ / ENGLISH โฒ
1.๐Plancha 10 Sec โฑ //
Plank 10 Secโฑ
2.๐Giros rusos 10 Seg โฑ //
Russian gyros 10 Secโฑ
3.๐Remo 10 Seg โฑ //
Rowing โฑ
4.๐Toque al talon 10 segโฑ //
Heel touch 10 sec โฑ
5.๐Toque de rodilla 10 seg โฑ //
Knee touch 10 secโฑ
6.๐Plancha lado izquierdo y derecho 10 Segโฑ //
Iron left and right side 10 Sec โฑ
7.๐Elevaciones en L 30 Seg โฑ //
L-lifts 30 Secโฑ
8.๐Estiramiento de cobra 20 Seg โฑ //
Cobra Stretch 20 sec โฑ
Imagenes / Pictures
Nota: Cada ejercicio tiene un plazo de 10 segundos de descanso.โฑ
Note: Each exercise has a 10-second rest period.โฑ
10 Sec โฑ
10 Sec โฑ
10 Sec โฑ
10 Sec ambos lados โฑ // both sides โฑ
10 Sec โฑ
30 Sec โฑ
...๐ถ๐
๐ฐ๐ฒ๐ธ๐ฐ๐
๐ฟ๐พ๐
๐
๐ธ๐
๐ธ๐
๐ฐ๐
...๐ถ๐
๐ฐ๐ฒ๐ธ๐ฐ๐
๐ฟ๐พ๐
๐
๐ธ๐
๐ธ๐
๐ฐ๐
..Thanks for visiting..
โโโโโโโโโโโโโโโโโโโ โโโโโโโโโโ
DETALLES DE EDICIรN - ESP
- Dispositivo: Motorola e6 Play ๐ฑ
- Aplicaciรณn para ediciรณn de video: Wondershare Filmora X ๐
- Diseรฑo de banner: Adobe Photoshop CC ๐จโ๐ป
- Logos: @threespeak , @hiveio , @fulldeportes
- Cรกmara: @kembrishep-007
- Musica: Hinkik - Skystrike [Electro House]๐ง
EDITION DETAILS - ENG
- Device: Motorola e6 Play๐ฑ
- Video editing application: Wondershare Filmora X ๐
- Banner design: Adobe Photoshop CC ๐จโ๐ป
- Logos: @threespeak , @hiveio , @fulldeportes
- Camera: @kembrishep-007
- Music:Hinkik - Skystrike [Electro House]๐ง
โโโโโโโโโโโโโโโโโโโ โโโโโโโโโโ
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