Entrenado ABDS en el parque / ABDS training in the park
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RESILIENCIA
English Version (Click Here)RESILIENCE
ㅤSaludos a todos de SWC, el día de hoy les compartiré una rutina realizada el día de hoy dónde con mi compañero realizamos abdominales en banca de manera declinada. Estaremos realizando un total de 7 ejercicios distintos para trabajar el abdomen. Yo en lo personal antes de realizarlo, realizo un poco de cardio en los días que voy a trabajarlo para quemar mucho más... ¡Sin más que agregar, espero les guste!
Greetings to all from SWC, today I will share with you a routine performed today where with my partner we will be doing declined bench crunches. We will be performing a total of 7 different exercises to work the abdomen. I personally do a little cardio on the days I'm going to work it to burn much more.... Nothing more to add, I hope you like it!
- Dragon flaw - x3
- Elevaciones - x10
- Elevaciones cruzadas - x10
- Aguante declinado - Max
- Dragon flaw - x3
- Lifts - x10
- Cross over lifts - x10
- Decline hold - Max
Contenido original por Ұeral Ðiaz🤸♂
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