Rutina de calistenia para abdomen [esp/eng]
11
About :
Español:
Saludos a toda la comunidad de street workout community, espero que se encuentren bien.
En el día de hoy les compartiré una rutina de calistenia enfocada únicamente en el abdomen con el objetivo de lograr un mayor fortalecimiento, puesto que, su función es proteger los órganos internos, mediante el fortalecimiento de los oblicuos, el recto mayor y el transverso. Estos movimientos también ayudan a mejorar la respiración.
En este entrenamiento se trabajarán los músculos del abdomen por separado y así obtener un mejor resultado.
A continuación les comentaré cuáles son los ejercicios y qué músculos del abdomen trabaja cada uno:
| Ejercicio | Músculo que trabaja |
|---|---|
| Sit-ups | Recto abdominal |
| Abdominales comunes | recto abdominal |
| Elevación de piernas | recto abdominal y oblicuos internos |
| Plancha con giros. | Oblicuos internos |
| Crunches de bicicleta | Oblicuos externos |
| Giros rusos | tranverso del abdomen y oblicuos externos |
| Plancha | Tranverso del abdomen |
English:
Greetings to the entire swc community, I hope you are doing well.
Today I will share with you a calisthenics routine focused solely on the abdomen with the aim of achieving a greater strengthening, since, its function is to protect the internal organs, by strengthening the obliques, the rectus abdominis and the transverse.These movements also help to improve breathing.
In this training we will work the abdominal muscles separately and thus obtain a better result.
Next I will tell you which are the exercises and which muscles of the abdomen each one works:
| Exercise | Working muscle |
|---|---|
| Sit-ups | Rectus abdominis |
| Abdominal crunches | Rectus abdominis |
| Leg lifts | Rectus abdominis and Internal oblique |
| Plancha with twists | Internal oblique |
| Bicycle crunches | External oblique |
| Russian turns | Tranversus abdominis and y External oblique |
| Iron | Tranversus abdominis |
| - | - |
Español
La música ultimizada esta libre de derechos de autor.
English
The music is royalty free.
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
12 views
a month ago
$
10 views
a month ago
$
12 views
a month ago
$
8 views
4 months ago
$
19 views
3 months ago
$
More Videos
2 views
a year ago
$
8 views
6 months ago
$
13 views
2 years ago
$
24 views
2 years ago
$
2 views
3 years ago
$
5 views
a year ago
$
7 views
3 years ago
$
11 views
a year ago
$
27 views
9 months ago
$
11 views
a year ago
$
27 views
3 years ago
$
14 views
a year ago
$
9 views
4 months ago
$
2 views
3 weeks ago
$
9 views
2 years ago
$
35 views
a year ago
$
Looking for a location in Los Erasos neighborhood./Buscando locación en el barrio Los Erasos.[ENG/ES
10 views
a year ago
$
5 views
a year ago
$
17 views
5 months ago
$
28 views
2 years ago
$
0 views
3 years ago
$
6 views
2 years ago
$
3 views
2 years ago
$
9 views
10 months ago
$
27 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account