•OBTÉN TU “V” CON ESTOS EJERCICIOS PARA OBLÍCUOS 💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on Aug 16, 2022
    About :
    Street Workout Community
    A454BC54-9E75-4916-ACF0-9933D40C8990.jpeg

    ¡MARCA TU “V” CON ESTOS EJERCICIOS PARA OBLÍCUOS! 🔥

    MARK YOUR "V" WITH THESE OBLIQUE EXERCISES! 🔥

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPA 🇪🇸
    ENG 🇺🇸
    Saludos a todos los Hivers y a mis queridos amigos/compañeros de la comunidad SWC Soy @milagroscdlrr y el día de hoy les traigo esta rutina la cual está conformada por tan solo 4 ejercicios para trabajar los oblicuos.
    Greetings to all Hivers and to my dear friends/colleagues in the Community SWC community I'm @milagroscdlrr and today I bring you this routine which consists of only 4 exercises to work the obliques.

    🎥Video🎥

    Link del video

    ▶️ [Watch on 3Speak]link de 3speak

    RUTINA: 👇🏻
    ROUTINE: 👇🏻
    EJERCICIO #1: CRUNCH DE ABDOMEN EN BARRA FIJA (20 Reps x 4 series)
    EXERCISE #1: FIXED BAR ABDOMINAL CRUNCH (20 Reps x 4 sets)
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    EJERCICIO #2: CRUNCH DE ABDOMEN EN PARALELAS (15 reps x 4 series)
    EXERCISE #2: ABDOMEN CRUNCH ON PARALLEL BARS (15 reps x 4 sets)
    9C8ECDEF-D400-4091-ACFE-6EBA757E3EF3.jpeg
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    EJERCICIO #3: RODILLA AL CODO (15 reps x 4 series)
    EXERCISE #3: KNEE TO ELBOW (15 reps x 4 sets)
    A44BD9FC-1EF6-457E-9289-E810F13C985D.jpeg
    7E4CBBEB-454F-4B74-A2E8-8980CC8EC200.jpeg
    EJERCICIO #4: PLANCHA LATERAL CON REPETICIONES DE ARRIBA A ABAJO (15 Reps x 4 series)
    EXERCISE #4: LATERAL PLANK WITH REPETITIONS FROM UP TO DOWN (15 reps x 4 sets)
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    Bueno amigos, esos son los 4 ejercicios para que marquen esa “V” sin excusas. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
    Well friends, those are the 4 exercises for you to mark that "V" without excuses. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    *****

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    @milagroscdlrr
    @milagroscdlrr

    ✨SÉ TÚ MISMO✨

    ✨BE YOURSELF✨

    ✨SEJA VOCÊ MESMO✨

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    Milagro De la Rosa - ✨ Creando Contenido de Calidad ✨
    Milagro De la Rosa - ✨ Creating Quality Content ✨
    Gracias por leer mi publicación 🙏🏻❤️
    Thanks for reading my post 🙏🏻❤️
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻

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