Abdominales con Ángel Burgos [ESP | ENG]
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About :
Circuito Abdominal con Ángel Burgos
Abdominal Circuit with Angel Burgos
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¡Hola comunidad de Hive! Es un placer para mí presentarles en esta oportunidad, un entrenamiento colectivo que hice con mi compañero y amigo del parque Ángel Burgos, enfocado en la zona abdominal, ideal para quemar grasa y definir el abdomen.
Hello Hive community! It is a pleasure for me to present you in this opportunity, a collective workout I did with my partner and friend of the park Angel Burgos, focused on the abdominal area, ideal to burn fat and define the abdomen.
La rutina se trata de un circuito de alta intensidad en pareja, que con solamente una serie que hagamos del circuito completo, bastará para hacer el trabajo en la zona abdominal.
The routine is a high intensity circuit in pairs, and with only one series of the complete circuit, it will be enough to work on the abdominal area.
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Como mencioné anteriormente, la meta es hacer almenos una serie del circuito completo, sin descanso. Si aún no se sienten conformes, pueden hacer otra serie. Recuerden que la intensidad del ejercicio la pueden ajustar según su condición física.
As I mentioned earlier, the goal is to do at least one set of the full circuit, without rest. If you are still not satisfied, you can do another set. Remember that you can adjust the intensity of the exercise according to your physical condition.
Amigos de toda la comunidad, hasta acá el post de ésta oportunidad, espero que les haya gustado el contenido, gracias por ver el video. Hasta el próximo post, saludos y bendiciones para todos.
Friends of the whole community, until here the post of this opportunity, I hope you liked the content, thanks for watching the video. Until the next post, greetings and blessings to all.
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