DIA DE COMBOS DE PLANCHA / PLANCHE COMBOS DAY
3
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DIA DE COMBOS
COMBOS DAY
Hola gente de Street Workout Community Soy @renji-sw. El día de hoy les enseñaré un dia de mi entranamiento de combos de plancha.
Hi people from Street Workout Community I'm @renji-sw. Today I will show you a day of my planche combos entry.
- Flexion arquera en full + Flexion normal + press
- 6 Flexiones en paralelas + 2 presses
- Maltese full + Flexion profunda en full + press. X2
- Flexion profunda en full supina + press
- Press de full + flexion arquera a 90grados a full
- Archer flexion in full + Normal flexion + press
- 6 parallel push-ups + 2 presses
- Maltese full + deep flexion in full + press. x2
- 3Deep flexion in full supine + press
- Press from full + archer flexion at 90 degrees to full
Video
Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
I hope you liked my publication, see you in the next installment!
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