4 EJERCICIOS PARA ENTRENAR EL ABDOMEN 🔥 / 4 EXERCISES TO TRAIN THE ABDOMEN🔥
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4 EJERCICIOS PARA ENTRENAR EL ABDOMEN 🔥
4 EXERCISES TO TRAIN THE ABDOMEN🔥
Saludos amigos de la comunidad de Full Deportes Soy @renji-sw.En el video de hoy les traigo 4 ejercicios de abdomen, que se pondra, realizar en barra, anillas o en cualquier lugar donde puedan sostenerse, espero les guste el video!
Greetings friends of the Full Sports community. I'm @renji-sw. In today's video I bring you 4 abdominal exercises, that will be put on, performed on a bar, rings or anywhere where they can be held, I hope you like the video!
Los ejercicios mostrados en el video fueron:
1 - L sit
2 - Elevaciones de piernas
3 - Elevaciones con las piernas recogidas
4 - Polea abdominal
Los ejercicios los pueden realizar tanto los principiantes como los avanzados. Todos soy muy efectivo a la hora de ganar fuerza y definicion en el abdomen.
1 - L sit
2 - Elevaciones de piernas
3 - Elevaciones con las piernas recogidas
4 - Polea abdominal
Los ejercicios los pueden realizar tanto los principiantes como los avanzados. Todos soy muy efectivo a la hora de ganar fuerza y definicion en el abdomen.
The exercises shown in the video were:
1 - L sit
2 - Leg lifts
3 - Leg lifts
4 - Abdominal pulley
The exercises can be performed by both beginners and advanced. I am all very effective when it comes to gaining strength and definition in the abdomen.
1 - L sit
2 - Leg lifts
3 - Leg lifts
4 - Abdominal pulley
The exercises can be performed by both beginners and advanced. I am all very effective when it comes to gaining strength and definition in the abdomen.
Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
I hope you liked my publication, see you in the next installment!
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