Progresiones de Push Ups (Flexiones) con distintos niveles de complejidad


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    Published on Jan 05, 2022
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    Street Workout Community

    Progresiones de flexiones

    Push-up progressions

    Hola atletas, soy @renji-sw, y en este video les voy a mostrar progresiones de flexiones, de un nivel básico, hasta un nivel avanzado.
    Hi athletes, I'm @renji-sw, and in this video I'm going to show you push-up progressions, from a basic level to an advanced level.



    ¿Que son las flexiones?
    ¿What are push-ups?
    Las flexiones son un movimiento que se realizan apoyándose únicamente con la punta de los pies y las palmas de las manos. Los codos cerca del cuerpo de modo que los brazos trabajen en paralelo, nunca girados hacia afuera. Se flexionan los brazos manteniendo en todo momento los codos cerca del cuerpo hasta rozar el suelo con el pecho sin llegar a apoyarse en él. Finalmente, se vuelve a la posición inicial estirando los brazos, manteniendo en todo momento la espalda recta y paralela al movimiento.
    Push-ups are a movement that is performed using only the tips of the feet and the palms of the hands. The elbows close to the body so that the arms work in parallel, never turned outwards. The arms are flexed, keeping the elbows close to the body at all times until the chest touches the ground without actually leaning on it. Finally, you return to the starting position by stretching your arms, keeping your back straight and parallel to the movement at all times.




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    ¿Cuál de todas las flexiones fue tu favorita? .
    Wich of all the push-ups was your favorite?.

    Muchas gracias por leer mi publicación, nos vemos en una próxima entrega!
    Thank you very much for reading my post, see you in a future post!
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