TUTORIAL DE PRESS DE FULL🔥 / FULL PRESS TUTORIAL🔥

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    renji-sw

    Published on Apr 07, 2022
    About :

    Street Workout Community

    TUTORIAL DE PRESS DE FULL🔥

    FULL PRESS TUTORIAL🔥


    Spanish
    English

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    Hola gente de Street Workout Community Soy @renji-sw. En el video de hoy les mostrare algunos ejercicios que les ayudaran a conseguir el press en plancha, espero les guste!
    Hi people from Street Workout Community I'm @renji-sw. In today's video I will show you some exercises that will help you get the plank press, I hope you like it!

    Que es el press de plancha?
    What is the press from planche?
    El press de plancha es un ejercicio de la gimnasia y de la calistenia, que consiste basicamente en subir de plancha a parada de manos, con los codos bloqueados. Es un ejercicio muy efectivo para mejorar tu nivel en plancha, te ayuda a ganar mas fuerza y resistencia, ya que es un poco complicado subir de plancha a parada de manos.
    The plank press is an exercise in gymnastics and calisthenics, which basically consists of going from plank to handstand, with the elbows locked. It is a very effective exercise to improve your plank level, it helps you gain more strength and endurance, since it is a bit complicated to go from plank to handstand.

    Video

    video

    ▶️ Watch on 3Speak


    Requisitos
    Requirements
    - Tener de 5 a 7 segundos de full planche

    - Tener de 10 a 15 segundos de parada de manos
    - Have 5 to 7 seconds of full planche

    - Have 10 to 15 seconds of handstand

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    Ejercicios🤸‍♂
    Exercises🤸‍♂
    - Press de straddle

    - Negativas de parada de manos a full

    - Press en tuck advance

    - Press de lean planche
    - Press from straddle

    - Full handstand declines

    - Press in tuck advance

    - Press from lean planche

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    Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
    I hope you liked my publication, see you in the next installment!

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    Créditos
    Credits
    Cámara
    Camera
    @renji-sw
    @renji-sw
    Producción
    Prodution
    @renji-sw
    @renji-sw
    Musica
    Music
    La musica utilizada en el video esta libre de derechos de autor
    The music used in the video is free of copyright
    Orochi Type Beat
    Social Media
    Instagram @renji_sw

    Tags :

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