Modo "only static" (19 de enero, 2024)🔄"only static" mode (January 19, 2024)[ESP|ENG]

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    neomar-oz

    Published on Jan 20, 2024
    About :

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    Saludos a toda la comunidad de SWC y Hive 🙌. Hoy les muestro cómo fue mi último día de entrenamiento en esta semana (19 de enero, 2024). En general para mí estuvo bien, pude completar gran parte de los ejercicios y combos, aunque faltan pulir detalles. Quería hacer "hefesto" pero en estos últimos días he tenido dolores repentinos en los dos antebrazos. Supongo que es por mucha carga al ejecutar ejercicios difíciles o falta descanso, también puede ser. Espero recuperarme de ello pronto.🔥
    Greetings to all the SWC and Hive community 🙌. Today I show you how was my last day of training in this week (January 19, 2024). Overall for me it went well, I was able to complete a large part of the exercises and combos, although there are still details to be polished. I wanted to do "hefesto" but in the last few days I have had sudden pain in both forearms. I guess it's because of too much load when executing difficult exercises or lack of rest, it can also be. I hope to recover from it soon.🔥
    nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️
    see you in a future post.🙋🏻‍♂️🤸🏻‍♂️
    CRÉDITOS
    CREDITS
    Cámara
    Camera
    @salmeron-sw, Julio.C
    @salmeron-sw, Julio.C
    Edición
    Edition
    @neomar-oz
    @neomar-oz
    HERRAMIENTAS DE EDICIÓN Y PRODUCCIÓN
    EDITING AND PRODUCTION TOOLS
    Traductor: DeepL
    translator: DeepL
    Cámara: Samsung j4 plus
    Camera: Samsung j4 plus
    Edición: Samsung j4 plus
    Edition: Samsung j4 plus
    APP: Capcut
    APP: Capcut
    Programas: Inkscape
    Programs: Inkscape
    MÚSICA
    MUSIC
    La música usada en el video está libre de derechos de autor
    The music used in the video is royalty free.

    Song: ANGELPLAYA - PULL UP [NCS Release] Music provided by NoCopyrightSounds

    REDES SOCIALES
    SOCIAL WEB

    Tags :

    spanish deportes calistenia swchive swc neoxian neoxian-swc training

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