RUTINA CORTA Y EFECTIVA PARA BÍCEPS 💪🏻 | SHORT AND EFFECTIVE BICEPS ROUTINE 💪🏻 [SPA 🇪🇸] - [ENG 🇺🇸]
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Fortalece tus bíceps con estos 3 ejercicios 💪🏻
Strengthen your biceps with these 3 exercises 💪🏻
Saludos a todos los Hivers que hacen vida en esta grandiosa Blockchain y a mis queridos amigos y compañeros de la comunidad SWC Soy Milagro De la Rosa [@milagroscdlrr], espero que estén muy bien. Acá les vengo a compartir esta rutina corta pero efectiva para entrenar los bíceps. Sin más preámbulo, acá les dejo los ejercicios a realizar. 💪🏻😊
Greetings to all the Hivers that make life in this great Blockchain and to my dear friends and fellow members of the SWC community, I am Milagro De la Rosa [@milagroscdlrr], I hope you are very well. Here I come to share with you this short but effective routine to train the biceps. Without more to add, here are the exercises to perform. 💪🏻😊
🎥Video🎥
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Bueno amig@s, esos son los 3 ejercicios que les comparto el día de hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
Well friends, those are the 3 exercises that I share with you today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️
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