COMBINACIÓN DE 5 EJERCICIOS PARA FORTALECER BRAZOS 💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on Jul 09, 2022
    About :
    Street Workout Community
    4D9EE73A-CEE6-4C4B-B21F-6F1FEDF388CF.jpeg

    COMBINA ESTOS EJERCICIOS Y FORTALECE TUS BRAZOS 💪🏻🔥

    4 COMBINE THESE EXERCISES AND STRENGTHEN YOUR ARMS 💪🏻🔥

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

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    English
    Saludos a todos queridos amigos de la comunidad SWC Soy @milagroscdlrr y el día de hoy les traigo la siguiente rutina para brazos, la cual está compuesta por tan solo 5 ejercicios.
    Greetings to all dear friends of the SWC community I'm @milagroscdlrr and today I bring you the following routine for arms, which is composed of only 5 exercises.
    88F80D36-84D1-483C-8157-3870E70D7B15.jpeg

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    Ejercicios: 👇🏻
    Exercises: 👇🏻
    EJERCICIO #1: CHIN UPS asistidas (10 reps + Hold arriba x 4 series)
    EXERCISE #1: Assisted CHIN UPS (10 reps + Hold up x 4 sets)
    99DC275C-F4B5-485F-8939-4242BA158889.jpeg
    EJERCICIO #2: PULL UPS asistidas (10 reps + Hold arriba x 4 series)
    EXERCISE #2: Assisted PULL UPS (10 reps + Hold up x 4 sets)
    10875CE8-79B9-4D07-9F62-E431ACE60A7C.jpeg
    EJERCICIO #3 1.1: Flexiones estándar (12 reps x 4 series)
    EXERCISE #3 1.1: Standard push-ups (12 reps x 4 sets)
    1D928FF4-21CF-47B2-A523-8B104C956385.jpeg
    EJERCICIO #3 1.2: Toque de hombros (10 reps x 4 series)
    EXERCISE #3 1.2: Shoulder press (10 reps x 4 sets)
    7E4836F0-4C01-4CC2-A760-0F045040A062.jpeg
    EJERCICIO #3 1.3: Flexiones abiertas (12 reps x 4 series)
    EXERCISE #3 1.3: Wide push ups (12 reps x 4 sets)
    B4760E58-70DD-4DDA-BA47-BC5C962587EB.jpeg
    Bueno amigos, esos son los 5 ejercicios que les comparto por el día de hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
    Well friends, those are the 5 exercises that I share you for today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    *****

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