5 EJERCICIOS PARA BRAZOS CON/SIN ASISTENCIA 💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on Jun 26, 2022
    About :
    Street Workout Community
    B800D739-ACA6-45C7-9761-B0E1FF7120AB.jpeg

    ESTALLA TUS BRAZOS CON LA SIGUIENTE RUTINA 💪🏻🔥

    4 EXPLODE YOUR ARMS WITH THE FOLLOWING ROUTINE 💪🏻🔥

    Spanish
    English
    Saludos a todos queridos amigos de la comunidad SWC Soy @milagroscdlrr y el día de hoy les traigo la siguiente rutina para brazos, la cual está compuesta por tan solo 5 ejercicios.
    Greetings to all dear friends of the SWC community I'm @milagroscdlrr and today I bring you the following routine for arms, which is composed of only 5 exercises.
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    English
    Ejercicios: 👇🏻
    Exercises: 👇🏻
    EJERCICIO #1: Pull Ups (4 reps x 4 series)
    EXERCISE #1: Pull Ups (4 reps x 4 sets)
    681DDE5E-E6C7-4F5D-A116-EDCD4A46B5D6.jpeg
    EJERCICIO #2: Chin Ups con asistencia (8 reps x 4 series)
    EXERCISE #2: Assisted Chin Ups (8 reps x 4 sets)
    0E687BC2-283F-46DA-8D0F-C968328AF0B2.jpeg
    EJERCICIO #3: 1 Pull up + 1 Chin up (4 reps x 4 series)
    EXERCISE #3: 1 Pull up + 1 Chin up (4 reps x 4 sets)
    2C258A87-E29F-483C-836F-681F84E9CEFD.jpeg
    EJERCICIO #4: Muscle ups asistidas (3 reps x 4 series) [Con la ayuda de mi compañero @hectorvr]
    EXERCISE #4: Assisted muscle ups (3 reps x 4 sets) [With the help of my colleague @hectorvr].
    D6F4E236-F02F-4D05-940B-1C9B8A9F163B.jpeg
    EJERCICIO #5: Bar dips (12 reps x 4 series)
    EXERCISE #5: Bar dips (12 reps x 4 sets)
    43C8F134-F52E-48E3-A1F8-70C36BFB40EC.jpeg
    Bueno amigos, esos son los 5 ejercicios que les recomiendo por el día de hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
    Well friends, those are the 5 exercises that I recommend you for today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️

    *****

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    @milagroscdlrr
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    Milagro De la Rosa - Creando Contenido de Calidad
    Milagro De la Rosa - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
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