7 ESTIRAMIENTOS PARA UN CUERPO MÁS LIGERO 🙌🏻💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on Jun 03, 2022
    About :
    Street Workout Community
    D64FAE6D-3BA4-4800-94F6-8169D08EA374.jpeg

    ¡ESTÍRATE Y SIÉNTETE MEJOR! 🙆🏼‍♀️

    STRETCH YOURSELF AND FEEL BETTER! 🙆🏼

    Spanish
    English
    Saludos queridos amigos de la comunidad SWC Soy @milagroscdlrr y en esta oportunidad les vengo a compartir estos estiramientos que suelo hacer.
    Greetings dear friends of the community SWC I'm @milagroscdlrr and In this opportunity I come to share with you these stretches that I usually do.
    CC198BF1-A9C0-4EEA-AFD8-5919D6E7AC70.jpeg

    Video

    (link del video)

    ▶️ [Watch on 3Speak](link de 3speak)

    Spanish
    English
    Estiramientos: 👇🏻
    Stretching: 👇🏻
    ESTIRAMIENTO #1:
    STRETCHING #1:
    607AA0F2-E648-4714-ACE0-FF58781D36F1.jpeg
    Hacia el otro lado
    To the other side
    C3CEEAEC-0EFB-40CC-8468-964A5162E265.jpeg
    ESTIRAMIENTO #2:
    STRETCHING #2:
    4C657791-0EFB-4D0F-8B11-D6F385561024.jpeg
    ESTIRAMIENTO #3:
    STRETCHING #3:
    5D8D0CFE-CD65-4DA6-ACD7-82AD3A7DA424.jpeg
    Cambiamos de pierna
    We change legs
    373F1B03-205C-4A06-9BBA-1430B92AE105.jpeg
    ESTIRAMIENTO #4:
    STRETCHING #4:
    A41D0DE1-325C-4CA1-92F7-49C7FD29E1BA.jpeg
    Cambiamos de pierna
    We change legs
    D7E3EEA4-7D97-46F8-BFDE-E0BD729D6684.jpeg
    ESTIRAMIENTO #5:
    STRETCHING #5:
    30CF59EB-63FC-4BE6-BAB4-D296DFB69B58.jpeg
    Cambiamos de pierna
    We change legs
    E2F5D0C1-F03F-4B82-80BF-BF9B2836A16E.jpeg
    ESTIRAMIENTO #6:
    STRETCHING #6:
    823BB931-4487-41B4-8065-B5477520E08E.jpeg
    Hacia el otro lado
    To the other side
    3549116D-3504-4CC6-8A40-6729D0CB8423.jpeg
    ESTIRAMIENTO #7:
    STRETCHING #7:
    D629EEEE-0649-4783-8511-F080FB1F5FE7.jpeg
    Juntamos las piernas
    We put our legs together
    065C3FC9-4979-4FC1-840F-98CE54945F04.jpeg
    Bueno amigos, esos son los 7 estiramientos que les comparto por el día de hoy. Les recuerdo que es MUY importante hacer ejercicios de estiramientos luego de culminar nuestra rutina de ejercicios. Espero tengan un bonito fin de semana, gracias por su apoyo, nos vemos en la siguiente publicación. 🤗
    Well friends, those are the 7 stretches that I share with you today. I remind you that it is VERY important to do stretching exercises after finishing our exercise routine. I hope you have a nice weekend, thanks for your support, see you in the next post. 🤗

    *****

    Créditos
    Credits
    Cámara
    Camera
    @milagroscdlrr
    @milagroscdlrr
    Producción
    Prodution
    @milagroscdlrr
    @milagroscdlrr
    Milagro De la Rosa - Creando Contenido de Calidad
    Milagro De la Rosa - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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