Un gran saludo a la blockchaine de hive y a mis compañeros del Street workout community, ese nuevo día decidí hacer una dinámica un poco diferente para que vean lo que es un poco de mis entrenamientos diarios el día de ayer decidí grabar y tomar algunas imágenes de mi entrenamiento diario en lo cual fue entrenamiento de hefesto, plancha y Front lever, cabe destacar que he perdido bastante nivel el algunos estaticos ya que estaba sufriendo de algunas molestias en la muñeca derecha lo cual me dificultaba hacer y lograr ciertos movimientos, pero ya que estoy recuperado, de vuelta a entrenar a mi nivel y con mis entrenamientos de progresiones y retención para obtener fuerza, viene un gran cambio, espero les guste, también hice una pequeña edición de video con ciertos ejercicios que hice el día de ayer.
A big greeting to the hive blockchaine and my fellow members of the Street workout community, that new day I decided to do a little different dynamic for you to see what is a little of my daily workouts yesterday I decided to record and take some pictures of my daily workout in which was training hefesto, plancha and Front lever, it should be noted that I have lost quite a bit of level in some statics as I was suffering from some discomfort in my right wrist which made it difficult for me to do and achieve certain movements, but since I am recovered, back to training at my level and with my workouts of progressions and retention for strength, comes a big change, I hope you like it, I also made a small video editing with certain exercises I did yesterday.
Vídeo
Video
Fotos
Photos
Mezcle un circuito de ejercicios de tensión y fuerza con la banda de entrenamientos entre hefesto, plancha y Front Lever // Mix a circuit of tension and strength exercises with the training band between hefesto, plank and Front Lever.
Combiné ejercicios de jale y empuje
I combined pulling and pushing exercises.
Finalizando así con tensión y fuerza en plancha asistida
Ending with tension and strength in an assisted plank.
Musicalización
Musicalization
La música utilizada en el vídeo es libre de derechos de autor
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