COMO REALIZAR LAS FLEXIONES EN FULL PLANCHE / HOW TO PERFORM THE PUSH-UPS IN FULL PLANCHE

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    renji-sw

    Published on Feb 18, 2022
    About :
    Street Workout Community

    COMO REALIZAR LAS FLEXIONES EN FULL PLANCHE

    HOW TO PERFORM THE PUSH-UPS IN FULL PLANCHE

    Spanish
    English


    Saludos gente de Street Workout Community, soy @Renji-sw. En esta oportunidad les comparto con ustedes, algunos ejercicios que les ayudaran a realizar las flexiones en full planche, espero les guste!.
    Greetings people from Street Workout Community, I'm @Renji-sw. In this opportunity I share with you some exercises that will help you to do push-ups in full planche, I hope you like it!.
    Ejercicios
    Exercises

    • 1: Flexiones en Full Planche con banda elastica

    • 2: Flexiones en parada de manos profundas

    • 3: Flexiones en Tuck Planche

    • 4: Flexiones en parada de manos

    • 5: Flexiones en Lean Planche

    • 1: Push-ups in Full Planche with elastic band

    • 2: Deep handstand push-ups

    • 3: Tuck Planche push ups

    • 4: Handstand push ups

    • 5: Lean Planche push ups

    Video

    https://3speak.tv/watch?v=renji-sw/ldvfvfdl

    ▶️ Watch on 3Speak

    Ejercicios
    Exercise
    Flexiones en full planche con banda elástica
    Push-ups in full planche with elastic band


    Flexiones en parada de manos profundas
    Deep handstand push-ups

    Flexiones en tuck planche
    Tuck planche push ups


    Flexiones en parada de manos
    Handstand push ups


    Flexiones en lean planche
    Lean Planche push ups


    Esto ha sido todo por hoy, espero que les haya gustado el video y el apoyo de todos, nos vemos en la proxima entrega! .
    This has been all for today, I hope you liked the video and everyone's support, see you in the next installment! .

    ***

    Créditos
    Credits
    Cámara
    Camera
    @renji-sw
    @renji-sw
    Producción
    Prodution
    @renji-sw
    @renji-sw
    Musicalización
    Music
    La musica usada en la produccion del video esta libre de derechos de autor
    The music used in the production of the video is copyright free
    NIVIRO - You
    Social Media
    https://www.instagram.com/renji_sw/

    ▶️ Watch on 3Speak
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