EJERCICIOS PARA DESARROLAR LOS MUSCULOS DE LA ESPALDA / EXERCISES TO DEVELOP BACK MUSCLES

2

  • 5
  • 0
  • 0.627
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    renji-sw

    Published on Feb 04, 2022
    About :
    Street Workout Community

    EJERCICIOS PARA DESARROLAR LOS MUSCULOS DE LA ESPALDA

    EXERCISES TO DEVELOP BACK MUSCLES



    Spanish
    English

    Saludos gente de Street Workout Community, spy @Renji-sw. En esta oportunidad les comparto con ustedes, una demostracion de los 4 mejores ejercicios para marcar la espalda, segun mi opinon.
    Greetings people from Street Workout Community, spy @Renji-sw. In this opportunity I share with you, a demonstration of the 4 best exercises to mark the back, in my opinion.

    Ejercicios
    Exercises

    • 1: Muscle up

    • 2: Dominadas en arquera

    • 3: Dominadas estandar

    • 4: Dominadas supinas cerradas


    • 1: Muscle up

    • 2: Archer pull ups

    • 3: Standard pull ups

    • 4: Closed supine pull ups


    Video

    https://3speak.tv/watch?v=renji-sw/xwixuyve

    ▶️ Watch on 3Speak


    ¿Que son las dominadas?
    ¿What are pull-ups?
    Las dominadas es uno de los ejercicios mas potentes al desarrollar los musculos de la espalda. Consisten en agarrarnos a una barra fija o que este bien sujetada,desde ese punto nos colgamos con las extremidades estiradas y realizaremos una flexión de brazos hasta sobrepasar la barra con la barbilla. Es un ejercicio que no solamente requiere de mucha fuerza, sino que al progresar podremos aumentar nuestra fuerza y nuestro rendimiento deportivo.
    Pull-ups are one of the most powerful exercises for developing your back muscles. They consist of holding on to a fixed bar or one that is well supported, from that point we hang with our limbs stretched out and we will perform a push-up until we exceed the bar with our chin. It is an exercise that not only requires a lot of strength, but by progressing we can increase our strength and our sports performance..


    1.- Dominadas
    1.- Pull ups


    2.- Muscle up
    2.- Muscle up



    3.- Dominadas en arquera
    3.- Archer pull ups

    4.- Dominadas supinas cerradas
    4.- Closed pull-ups



    Esto ha sido todo por hoy, espero que les haya gustado el video y el apoyo de todos, nos vemos en la proxima entrega! .
    This has been all for today, I hope you liked the video and everyone's support, see you in the next installment! .

    ***

    Créditos
    Credits
    Cámara
    Camera
    @renji-sw
    @renji-sw
    Producción
    Prodution
    @renji-sw
    @renji-sw
    Musicalización
    Music
    La musica usada en la produccion del video esta libre de derechos de autor
    The music used in the production of the video is copyright free
    We Are [NCS Release]
    Social Media
    https://www.instagram.com/renji_sw/

    ▶️ Watch on 3Speak

    Tags :

    aliento blog spanish calistenia fitness deportes

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until renji-sw can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    06:30
    23 views 2 years ago $