CIRCUITO DE ABDOMEN🔥 / ABDOMEN CIRCUIT🔥

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    renji-sw

    Published on Apr 09, 2022
    About :

    Street Workout Community

    CIRCUITO DE ABDOMEN🔥

    ABDOMEN CIRCUIT🔥


    Spanish
    English

    PSX_20220409_154941.jpg

    Hola gente de Street Workout Community Soy @renji-sw. En el video de hoy les mostrare un circuito de abdomen, que les va a ayudar a obtener mucha fuerza y resistencia, y tambien un abdomen mas definido, espero les guste!.
    Hi people from Street Workout Community I'm @renji-sw. In today's video I will show you an abdominal circuit, which will help you gain a lot of strength and resistance, and also a more defined abdomen, I hope you like it!

    Video

    video

    ▶️ Watch on 3Speak


    Curcuito🤸‍♂
    Circuit🤸‍♂
    - Tijeras en hollo body: 15 segundos

    - Elevaciones de piernas en suelo: 11 repeticiones

    - Hollow body: 20 segundos

    - L sit: 10 segundos

    - Plancha abdominal: 20 segundos
    - Scissors in hollow body: 15 seconds

    - Leg lifts on the floor: 11 repetitions

    - Hollow body: 20 seconds

    - L sit: 10 seconds

    - Plank abdominal: 20 seconds

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    IMG_20220409_160406.jpg


    Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
    I hope you liked my publication, see you in the next installment!

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    Créditos
    Credits
    Cámara
    Camera
    @renji-sw
    @renji-sw
    Producción
    Prodution
    @renji-sw
    @renji-sw
    Musica
    Music
    La musica utilizada en el video esta libre de derechos de autor
    The music used in the video is free of copyright
    Dirty Palm - To The Back
    Social Media
    Instagram @renji_sw

    Tags :

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