RUTINA DE EMPUJE PARA AVANZADOS / ADVANCED PUSHING ROUTINE

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    renji-sw

    Published on Mar 31, 2022
    About :
    Street Workout Community

    RUTINA DE EMPUJE PARA AVANZADOS

    ADVANCED PUSHING ROUTINE

    Spanish
    English

    PSX_20220331_093847.jpg

    Hola gente de Street Workout Community Soy @renji-sw. El dia de hoy les traigo una rutina de empuje para avanzados, espero les guste!.
    Hi people from Street Workout Community I'm @renji-sw. Today I bring you a push routine for advanced, I hope you like it!

    Video

    https://3speak.tv/watch?v=renji-sw/ynuhudbc

    ▶️ Watch on 3Speak

    Ejercicios
    Execirses
    1- Flexiones en lean: 10 repeticiones + 10 segundos, 4 series

    2 - Flexiones en pino a 90 grados: 3 repeticiones, 4 series

    3 - Flexiones en parada de manos: 10 reps, 4 series

    4 -Lean maltese: 10 segundos, 5 series
    1- Lean pushups: 10 reps + 10 seconds, 4 sets

    2 - 90 degree handstand pushups: 3 reps, 4 sets

    3 - Handstand pushups: 10 reps , 4 sets

    4 -Lean maltese: 10 seconds, 5 sets

    Ejercicios
    Exercises
    Ejercicio N°1
    Exercise N°1

    RECORTAR_20220331_093446.gif

    Ejercicio N°2
    Exercise N°2

    RECORTAR_20220331_093357.gif

    Ejercicio N°3
    Exercise N°3

    RECORTAR_20220331_093532.gif

    Ejercicio N°4
    Exercise N°4

    IMG_20220331_095905.jpg

    Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
    I hope you liked my publication, see you in the next installment!

    RECORTAR_20220324_085213.gif

    Créditos
    Credits
    Cámara
    Camera
    @renji-sw
    @renji-sw
    Producción
    Prodution
    @renji-sw
    @renji-sw
    Musicalización
    Music
    La musica usada en la intro y el resto del video esta libre de derechos de autor
    The music used in the intro and the rest of this video is copyright free
    it's different - Shadows
    Social Media
    Instagram @renji_sw

    Tags :

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