TABATA💪🔥 Entrenamiento de 20 minutos, sin DESPERDICIO🙌🔥 ESP/ENG

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    albertocoachbl

    Published on May 27, 2022
    About :
    Que pensarías si podrías agregar tus entrenamientos a tu estilo de vida, mientras puedas realizar tus otras actividades diarias, que son las que en muchas ocasiones hacen posponer nuestros ejercicios y ahí empieza el problema, por eso es de vital importancia que aprendas a hacer este tipo de entrenamiento llamado TABATA 👊🔥 y lo mejor es que no importa si eres un principiante o alguien más avanzado, puedes hacerlo en menos de 20 minutos en casa y tener tiempo disponible para hacer tus diferentes actividades
    What would you think if you could add your workouts to your lifestyle, while you can do your other daily activities, which are the ones that in many occasions make us postpone our exercises and that's where the problem starts, that's why it is of vital importance that you learn to do this type of workout called TABATA 👊🔥 and the best thing is that no matter if you are a beginner or someone more advanced, you can do it in less than 20 minutes at home and have time available to do your different activities.

    En mi caso que soy padre de 2 niños, tengo que hacer de mi tiempo invertido para entrenar, algo eficiente que me permita tener tiempo para mis actividades de mis asesorías, el desarrollo de mi negocio online y equilibrar el tiempo con mi esposa y los dos niños, ya el mayor yendo a clases y la pequeña que está en su cuarto mes, el tiempo se hace más lleno de actividades y hay que aprovechar el tiempo, por eso si eres padre sabes de que hablo, si tienes muchas otras actividades diarias, la clave es la organización del tiempo y usar ese tiempo sabiamente, por eso te recomiendo este tipo de rutinas, espero puedas realizarla y notar el poder del TABATA 😎
    In my case I am a father of 2 children, I have to make my time invested to train, something efficient that allows me to have time for my consulting activities, the development of my online business and balance the time with my wife and the two children, the older one going to school and the little one who is in her fourth month, time becomes more full of activities and you have to take advantage of the time, so if you are a parent you know what I'm talking about, if you have many other daily activities, the key is the organization of time and use that time wisely, so I recommend this kind of routines, I hope you can do it and notice the power of TABATA 😎.

    Este video fué grabado con mi telefono INFINIX HOT 10X la edición del Video hecha con INSHOT, la Portada la edité con Picsart y la canción utilizada es TABATA BON JOVI LIVING A PRAYER de Youtube, acá dejo el Enlace
    This video was recorded with my INFINIX HOT 10X phone, the edition of the video was made with INSHOT, the cover was edited with Picsart and the song used is TABATA BON JOVI LIVING A PRAYER from Youtube, here is the link
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