Explanation of the routine.
In today's routine, the first thing we will do is a circuit, the circuit consists of:
10 seconds of L sit on parallel bars + 10 leg raises on the floor + 10 seconds of hollow body + 10 seconds of abdominal plank
Then, we will do a biseries consisting of:
10 leg raises on bars or rings + 10 seconds of L sit
And to finish, we are going to perform lateral abdominal plank, 15 seconds on each side.
Video
https://3speak.tv/watch?v=renji-sw/xwixuyve
▶️ Watch on 3Speak
1.- L-Sit in parallel |
1.- L-Sit en paralelas |
![IMG_20220126_145050_695.jpg](https://images.hive.blog/DQmQ8RYTkKpisQaoT8QHhemZ1avggBisR9V1pfHEkWJVh7i/IMG_20220126_145050_695.jpg)
2.- leg raises |
2.- Elevaciones de piernas |
![IMG_20220126_145058_133.jpg](https://images.hive.blog/DQmRG6ey1cUs17iYNNU2yznB7rN5Zn9LVWZPxcoGHeUJYFC/IMG_20220126_145058_133.jpg)
3.- Hollow body |
3.- Hollow body |
![IMG_20220126_145104_909.jpg](https://images.hive.blog/DQmVcpY72fmqETu7Kc1sgRayY2R7qsN6GBz9qGLasV1gz41/IMG_20220126_145104_909.jpg)
4.- Abdominal plank |
4.- Plancha abdominal |
![IMG_20220126_145109_887.jpg](https://images.hive.blog/DQmXyhKLVV9Kf2mWDgzkVT2fyjtSNvEB41tfpjVE5NfQ6GJ/IMG_20220126_145109_887.jpg)
5.- Leg lifts on bar or rings |
5.- Elevaciones de piernas en barra o anillas |
![IMG_20220126_145115_695.jpg](https://images.hive.blog/DQmNe3fwaWhN3dNy9Myx2Cep7WHHrAoYM8VJ7DdatCt1Xjh/IMG_20220126_145115_695.jpg)
6.- L sit on bar or rings |
6.- L sit en barra o anillas |
![IMG_20220126_145119_546.jpg](https://images.hive.blog/DQmbLG89evW9Eb5ZhWw2wr8GzDtU6fGKQiYhSQ5Eav9NTAi/IMG_20220126_145119_546.jpg)
7.- Plancha abdominal lateral |
7.- Lateral Abdominal Plank |
![IMG_20220126_145124_885.jpg](https://images.hive.blog/DQmewVfAycdtBhNvuvwGm8sdbYVwyAKZtqMVrcmzwPtSZaw/IMG_20220126_145124_885.jpg)
Esto ha sido todo por hoy, espero el apoyo de todos, nos vemos en la próxima entrega!
.
This has been all for today, I hope everyone's support, see you in the next installment!
.
***
Musicalización | Music |
La musica usada en la intro del video esta libre de derechos de autor | The music used in the intro of the video is copyright free |
▶️ Watch on 3Speak
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