·Entrenamiento de jale🔥 ESP | ENG #SWC ·
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🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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Saludos Hive, les traigo una rutina de jale dónde realizamos en una barra fija con una apertura de agarre bastante amplio, esto nos aportará una mayor fuerza para nuestros antebrazos. Espero les guste y disfruten del video.
Greetings Hive, I bring you a pull-up routine where we perform on a fixed bar with a fairly wide grip opening, this will give us greater strength for our forearms. I hope you like it and enjoy the video.
Bueno chicos espero les guste el post y comenten que tal les parece, pueden variar agregando peso con un bolsito si desean para una mayor progresión. Nos vemos hasta la próxima.
Well guys I hope you like the post and comment on how you like it, you can vary it by adding weight with a bag if you wish for more progression. See you next time.
Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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