Fortalecimiento de abdominales [ESP-ENG]
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Abdominales de acero
Abdominals of steel
¡Saludos, SWC
¡Saludos, SWC
Greetings, SWC
Saludos #hive #hivers y Street Workout Community, espero todos se encuentren muy bien en esta mañana les traigo una rutina de abdomen, la cual mediante 4 ejercicios vamos a fortalecer y mejorar nuestros abdominales, lo cual también nos ayudará para diversos ejercicios más avanzados con respecto a rutinas futuras, espero les guste.
Greetings #hive #hivers and Street Workout Community, I hope everyone is very well in this morning I bring you an abdomen routine, which through 4 exercises we will strengthen and improve our abs, which will also help us for various more advanced exercises regarding future routines, I hope you like it.
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
Vive/ Crea/ Ama
Vive/ Crea/ Ama
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