Pro-Tips: Para fortalecer tus brazos | To strengthen your arms [ESP | ENG]
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Pro-Tips |
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Para fortalecer tus brazos
To strengthen your arms
Ejercicios para desarrollar fuerza y resistencia
Exercises to develop strength and endurance
Saludos queridos amigos de la comunidad Full Deportes , en esta oportunidad comparto con todos ustedes un nuevo segmento en mi blog el cual lleva como nombre:
Pro-Tips
.Greetings dear friends of the community Full Deportes , this time I am sharing with you all a new segment on my blog called:
Pro-Tips
. Video
Este segmento tienen como objeto principal transmitir a cada uno de ustedes algunos tips que personalmente me funcionaron cuando estaba iniciándome en el Street Workout.
The main purpose of this segment is to share with each of you some tips that personally worked for me when I was starting out in Street Workout.
En esta primera entrega estoy compartiendo algunos ejercicios conocidos como Pull Ups o dominadas que me funcionaron para desarrollar fuerza y resistencia en los brazos, estos ejercicios te van a permitir progresivamente adquirir fuerza y resistencia en gran parte de tu tren superior y obviamente en las extremidades superiores (los brazos).
In this first installment I'm sharing some exercises known as Pull Ups that worked for me to develop strength and endurance in the arms, these exercises will allow you to progressively gain strength and endurance in much of your upper body and obviously in the upper extremities (arms).
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˜”°•. ˜”°•
Simplemente Mars •°”˜ .•°”˜
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¿Quieres saber más de mí?
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Gracias por leerme, nos vemos en una próxima Publicación!!!
Aún tengo mucho que contar
✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳
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