Introducción a la plancha: Ejercicios básicos [ESP-ENG]
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¿Quieres iniciar la plancha pero no sabes cómo?
Do you want to start ironing but don't know how?
¡Saludos, SWC
¡Saludos, SWC
Greetings, SWC
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Espero todo se encuentre muy bien este nuevo día les vengo a traer unos ejercicios bastante básicos de lo que vendría siendo introducción a la plancha, para ir fortaleciendo poco a poco los músculos que efectúan esta, y así avanzar a futuras progresiones, espero les guste.
I hope everything is very well this new day I come to bring you some pretty basic exercises of what would be an introduction to the plank, to gradually strengthen the muscles that perform this, and thus move to future progressions, I hope you like it.
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▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
Vive/ Crea/ Ama  |
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